Tue 17th Jan 2023 at 5:27pm by Bazza
Run > General
-
Time
1:08:54
-
Miles
3.96
-
Min/mi
17:24
-
Pacing
79%
-
WAVA
26.80
-
Stride(cm)
78
-
Cals
483
-
Cadence
119
-
BPM
115
-
%MHR
67
-
B/mi
1993
-
Asc(m)
75
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:17(17:17/m) 113/135bpm [1952b/mi] 125cal
2) 1m - 17:06(17:06/m) 118/137bpm [2018b/mi] 127cal
3) 1m - 18:07(18:07/m) 110/122bpm [1994b/mi] 108cal
4) 0.96m - 16:24(17:02/m) 117/144bpm [1994b/mi] 123cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:19 |
104 96-113 |
1801 |
120 104-124 |
5/1 |
0.25 |
4:08 |
1:58 |
15:47 |
108 103-116 |
1704 |
124 120-130 |
1/7 |
0.38 |
6:14 |
2:06 |
16:47 |
112 104-127 |
1879 |
122 116-124 |
0/6 |
0.50 |
8:58 |
2:44 |
21:54 |
112 103-124 |
2453 |
122 110-136 |
4/1 |
0.63 |
11:01 |
2:02 |
16:18 |
123 113-134 |
2006 |
123 120-124 |
3/3 |
0.75 |
13:03 |
2:03 |
16:21 |
116 106-124 |
1897 |
122 118-124 |
8/2 |
0.88 |
15:09 |
2:06 |
16:45 |
112 103-122 |
1876 |
119 112-124 |
3/2 |
1.00 |
17:17 |
2:08 |
17:04 |
119 107-126 |
2031 |
119 116-122 |
2/1 |
1.13 |
19:28 |
2:11 |
17:26 |
125 121-132 |
2179 |
115 112-118 |
3/4 |
1.25 |
21:37 |
2:09 |
17:11 |
126 119-136 |
2164 |
115 112-116 |
7/0 |
1.38 |
23:45 |
2:08 |
17:06 |
121 113-129 |
2069 |
113 110-118 |
12/0 |
1.50 |
25:58 |
2:13 |
17:46 |
120 105-132 |
2132 |
113 110-116 |
5/0 |
1.63 |
28:07 |
2:09 |
17:09 |
119 106-124 |
2040 |
115 110-116 |
9/0 |
1.75 |
30:12 |
2:05 |
16:41 |
114 109-119 |
1901 |
117 114-118 |
5/1 |
1.88 |
32:18 |
2:06 |
16:50 |
108 106-112 |
1817 |
116 116-118 |
3/4 |
2.00 |
34:23 |
2:05 |
16:39 |
108 104-110 |
1799 |
117 116-120 |
1/9 |
2.13 |
36:25 |
2:02 |
16:14 |
112 102-119 |
1818 |
128 114-240 |
1/6 |
2.25 |
38:28 |
2:03 |
16:25 |
112 108-118 |
1839 |
117 116-120 |
0/9 |
2.38 |
42:00 |
3:32 |
28:15 |
105 96-111 |
2967 |
114 108-118 |
1/7 |
2.50 |
44:15 |
2:15 |
18:02 |
109 103-115 |
1966 |
117 112-120 |
1/4 |
2.63 |
46:14 |
1:59 |
15:54 |
109 102-117 |
1733 |
119 116-122 |
0/9 |
2.75 |
48:16 |
2:02 |
16:18 |
117 115-122 |
1907 |
118 116-120 |
2/3 |
2.88 |
50:25 |
2:09 |
17:11 |
111 107-115 |
1908 |
116 112-120 |
2/2 |
3.00 |
52:30 |
2:05 |
16:41 |
113 109-116 |
1885 |
117 116-118 |
4/4 |
3.13 |
54:36 |
2:06 |
16:50 |
116 111-123 |
1952 |
117 114-120 |
2/2 |
3.25 |
56:49 |
2:12 |
17:36 |
118 111-125 |
2077 |
118 108-122 |
4/2 |
3.38 |
59:38 |
2:50 |
22:40 |
120 111-125 |
2719 |
122 114-126 |
1/3 |
3.50 |
1:01:34 |
1:56 |
15:25 |
106 80-122 |
1635 |
122 120-126 |
0/4 |
3.63 |
1:03:26 |
1:51 |
14:51 |
99 78-111 |
1470 |
122 120-126 |
1/3 |
3.75 |
1:05:29 |
2:03 |
16:25 |
107 101-121 |
1756 |
123 118-124 |
3/2 |
3.88 |
1:07:31 |
2:02 |
16:18 |
134 122-143 |
2183 |
120 112-122 |
10/0 |
3.96 |
1:08:55 |
1:24 |
16:01 |
133 129-139 |
2131 |
122 120-124 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:44 |
15:01 |
21.82% |
More |
800m |
7:44 |
15:33 |
24.63% |
More |
1km |
9:52 |
15:52 |
25.18% |
More |
Mile |
16:49 |
16:49 |
25.13% |
More |
5k |
54:02 |
17:24 |
26.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:01 |
16:01 |
26.39 |
5km |
53:16 |
17:09 |
27.00 |
5M |
1:28:13 |
17:39 |
26.53 |
10km |
1:51:04 |
17:52 |
26.31 |
10M |
3:03:56 |
18:24 |
26.25 |
Half |
4:04:53 |
18:42 |
25.88 |
20M |
6:23:29 |
19:10 |
26.19 |
Mara |
8:30:35 |
19:29 |
26.23 |
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