Tue 17th Jan 2023 at 5:27pm by Bazza

Run > General

  • Time
    1:08:54
  • Miles
    3.96
  • Min/mi
    17:24
  • Pacing
    79%
  • WAVA
    26.80
  • Stride(cm)
    78
  • Cals
    483
  • Cadence
    119
  • BPM
    115
  • %MHR
    67
  • B/mi
    1993
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 113/135bpm [1952b/mi] 125cal
2) 1m - 17:06(17:06/m) 118/137bpm [2018b/mi] 127cal
3) 1m - 18:07(18:07/m) 110/122bpm [1994b/mi] 108cal
4) 0.96m - 16:24(17:02/m) 117/144bpm [1994b/mi] 123cal
17:17 17:06 18:07 16:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:19 104 96-113 1801 120 104-124 5/1
0.25 4:08 1:58 15:47 108 103-116 1704 124 120-130 1/7
0.38 6:14 2:06 16:47 112 104-127 1879 122 116-124 0/6
0.50 8:58 2:44 21:54 112 103-124 2453 122 110-136 4/1
0.63 11:01 2:02 16:18 123 113-134 2006 123 120-124 3/3
0.75 13:03 2:03 16:21 116 106-124 1897 122 118-124 8/2
0.88 15:09 2:06 16:45 112 103-122 1876 119 112-124 3/2
1.00 17:17 2:08 17:04 119 107-126 2031 119 116-122 2/1
1.13 19:28 2:11 17:26 125 121-132 2179 115 112-118 3/4
1.25 21:37 2:09 17:11 126 119-136 2164 115 112-116 7/0
1.38 23:45 2:08 17:06 121 113-129 2069 113 110-118 12/0
1.50 25:58 2:13 17:46 120 105-132 2132 113 110-116 5/0
1.63 28:07 2:09 17:09 119 106-124 2040 115 110-116 9/0
1.75 30:12 2:05 16:41 114 109-119 1901 117 114-118 5/1
1.88 32:18 2:06 16:50 108 106-112 1817 116 116-118 3/4
2.00 34:23 2:05 16:39 108 104-110 1799 117 116-120 1/9
2.13 36:25 2:02 16:14 112 102-119 1818 128 114-240 1/6
2.25 38:28 2:03 16:25 112 108-118 1839 117 116-120 0/9
2.38 42:00 3:32 28:15 105 96-111 2967 114 108-118 1/7
2.50 44:15 2:15 18:02 109 103-115 1966 117 112-120 1/4
2.63 46:14 1:59 15:54 109 102-117 1733 119 116-122 0/9
2.75 48:16 2:02 16:18 117 115-122 1907 118 116-120 2/3
2.88 50:25 2:09 17:11 111 107-115 1908 116 112-120 2/2
3.00 52:30 2:05 16:41 113 109-116 1885 117 116-118 4/4
3.13 54:36 2:06 16:50 116 111-123 1952 117 114-120 2/2
3.25 56:49 2:12 17:36 118 111-125 2077 118 108-122 4/2
3.38 59:38 2:50 22:40 120 111-125 2719 122 114-126 1/3
3.50 1:01:34 1:56 15:25 106 80-122 1635 122 120-126 0/4
3.63 1:03:26 1:51 14:51 99 78-111 1470 122 120-126 1/3
3.75 1:05:29 2:03 16:25 107 101-121 1756 123 118-124 3/2
3.88 1:07:31 2:02 16:18 134 122-143 2183 120 112-122 10/0
3.96 1:08:55 1:24 16:01 133 129-139 2131 122 120-124 0/2

Heart

115/143max
  • Show Beats/Mile

Elevation

Asc 75m, Range 55m, Flat prediction 1:09:11
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.7% 17:22
14 4.3% 16:20
See your biggest climbs

Cadence

119 (240 max) Stride Length: 78cm Run: 0.2% Walk: 99.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:44 15:01 21.82% More
800m 7:44 15:33 24.63% More
1km 9:52 15:52 25.18% More
Mile 16:49 16:49 25.13% More
5k 54:02 17:24 26.61% More

Predictions

Dist Time Per Mile WAVA
1M 16:01 16:01 26.39
5km 53:16 17:09 27.00
5M 1:28:13 17:39 26.53
10km 1:51:04 17:52 26.31
10M 3:03:56 18:24 26.25
Half 4:04:53 18:42 25.88
20M 6:23:29 19:10 26.19
Mara 8:30:35 19:29 26.23
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