Tue 17th Jan 2023 at 5:44pm by Jenni-far-far

Run > General

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Time
47:59
Miles
3.99
Min/mi
12:02
Pacing
91%
WAVA
48.10
Stride(cm)
75
Cals
401
Cadence
178
BPM
123
%MHR
72.1
B/mi
1483
Asc(m)
225
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 124/140bpm [1466b/mi] 100cal
2) 1m - 11:36(11:36/m) 137/146bpm [1590b/mi] 108cal
3) 1m - 12:31(12:31/m) 118/138bpm [1477b/mi] 93cal
4) 0.99m - 12:03(12:11/m) 114/126bpm [1389b/mi] 100cal

11:49 11:36 12:31 12:03

Pin Map

0mi in 0

Pace

25%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:08	102 85-117	1442	183 178-188	3/17
0.25	3:18	1:31	12:12	119 114-124	1451	186 182-190	17/14
0.38	4:46	1:28	11:48	126 120-131	1487	185 178-192	8/12
0.50	6:14	1:28	11:43	126 122-134	1477	183 176-188	4/14
0.63	7:37	1:23	11:01	127 119-136	1399	182 178-186	6/5
0.75	9:01	1:25	11:18	135 130-140	1525	181 178-188	6/8
0.88	10:27	1:26	11:26	131 124-137	1497	180 178-186	7/5
1.00	11:49	1:22	10:54	133 125-139	1449	180 176-186	7/14
1.13	13:13	1:24	11:14	135 131-140	1517	179 176-182	4/5
1.25	14:42	1:29	11:51	135 131-139	1600	182 178-186	2/5
1.38	16:16	1:34	12:30	131 128-136	1638	173 132-182	11/5
1.50	17:35	1:19	10:33	134 130-137	1414	180 138-188	1/15
1.63	18:59	1:25	11:17	142 138-144	1602	180 178-182	8/2
1.75	20:23	1:24	11:12	142 137-145	1591	180 176-186	5/12
1.88	21:46	1:23	11:05	143 136-146	1584	180 178-186	12/6
2.00	23:25	1:39	13:10	135 127-145	1777	180 176-184	8/4
2.13	25:08	1:43	13:40	132 122-138	1805	170 124-182	8/7
2.25	26:42	1:34	12:34	117 113-121	1470	179 176-182	15/1
2.38	28:20	1:38	13:03	110 102-117	1435	165 126-180	5/16
2.50	29:51	1:31	12:09	116 107-121	1410	174 132-182	6/9
2.63	31:24	1:33	12:26	120 114-124	1491	175 124-194	8/6
2.75	32:56	1:32	12:12	120 114-123	1464	176 126-182	13/8
2.88	34:27	1:32	12:14	113 106-124	1383	174 172-178	6/9
3.00	35:56	1:28	11:48	112 109-115	1321	177 176-182	4/11
3.13	37:28	1:32	12:19	111 103-119	1367	169 128-184	5/6
3.25	38:56	1:28	11:41	116 113-120	1356	181 174-186	4/7
3.38	40:30	1:34	12:32	114 109-119	1429	171 126-188	10/4
3.50	42:00	1:30	11:58	113 110-118	1353	179 126-186	15/8
3.63	43:29	1:29	11:55	108 100-114	1288	172 116-184	5/17
3.75	45:04	1:35	12:41	117 110-122	1484	171 124-186	13/10
3.88	46:34	1:30	11:57	118 112-125	1409	174 116-188	7/3
3.99	47:59	1:25	12:32	116 113-119	1453	179 128-188	14/3

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 41m, Flat prediction 47:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.9%	14:51
12 11.8%	13:31
See your biggest climbs

Cadence

178 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	180	3.8	45:21	11:48
Walk	5.5	127	0.1	2:38	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	38.20%	More
800m	5:29	11:02	42.42%	More
1km	6:56	11:09	43.58%	More
Mile	11:18	11:18	45.16%	More
5k	36:52	11:52	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	49.26
5km	36:23	11:43	49.04
5M	1:01:36	12:19	47.37
10km	1:18:21	12:37	46.67
10M	2:12:40	13:16	45.53
Half	2:58:53	13:39	44.15
20M	4:45:44	14:17	43.63
Mara	6:25:16	14:42	42.94

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