Sun 25th Mar 2007 at 10:00am by CB.

Run > Race

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Time
2:13:30
Miles
13.10
Min/mi
10:11
WAVA
45.49
Asc(m)
42
Surface
Road

Notes & Comments

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Summary
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Distance: 13.58m
Time taken: 02:45:30
Average/Max Speed : 4.92mph / 17.36mph
Average/Min Pace : 00:12:10 / 00:03:27
Average/Max heart rate: 172/194
Calories used: 2140

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Splits
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10:25:20 13.58m 02:45:30 4.92mph 17.36mph 172bpm 194bpm

165.30

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.26
5km	29:03	9:21	47.28
5M	48:06	9:37	46.38
10km	1:00:33	9:45	45.96
10M	1:40:16	10:02	45.82
Half	2:13:30	10:11	45.15
20M	3:29:03	10:27	45.69
Mara	4:38:20	10:37	45.76

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Sun 25th Mar 2007 at 10:00am by CB.

Run > Race

Notes & Comments

Predictions

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