Tue 17th Jan 2023 at 6:03pm by Dick!

Run > General

Follow User
0 👍

Time
2:48
Miles
0.21
Min/mi
13:20
WAVA
26.31
Stride(cm)
78
Cals
20
Cadence
156
Asc(m)
227
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:48(13:17/m) 20cal 4.52/7.08mph

2:48

Pin Map

0mi in 0

Pace

59%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	173 122-186	2/10
0.13	1:44	1:09	18:21	141 120-246	7/0
0.19	2:33	49	13:05	164 122-188	3/0
0.21	2:49	16	11:26	122 122-122	0/0

Elevation

Asc 227m, Range 13m, Flat prediction 2:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	13:32
See your biggest climbs

Cadence

156 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.0	188	0.1	1:08	10:15
Walk	58.8	126	0.1	1:39	16:21
Still	1.2	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	14:39	14:39	31.52
5km	48:42	15:41	32.31
5M	1:20:38	16:08	31.88
10km	1:41:31	16:20	31.67
10M	2:48:07	16:49	31.67
Half	3:43:50	17:05	31.26
20M	5:50:30	17:32	31.63
Mara	7:46:40	17:49	31.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry