Tue 17th Jan 2023 at 5:31pm by Tigger22

Run > General

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Time
33:02
Miles
2.33
Min/mi
14:11
Pacing
75%
WAVA
36.77
Stride(cm)
66
Cals
201
Cadence
172
BPM
112
%MHR
65.4
B/mi
1586
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 110/137bpm [1558b/mi] 81cal 4.24/30.16mph
2) 1m - 14:12(14:12/m) 117/135bpm [1661b/mi] 93cal 4.23/5.34mph
3) 0.33m - 4:41(14:08/m) 116/132bpm [1639b/mi] 27cal 4.25/6.01mph

14:10 14:12 4:41

Pace

37%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	12:00	74 66-86	888	68/0
0.13	1:52	1:07	17:46	82 77-86	1456	1/0
0.19	3:20	1:28	23:28	73 70-76	1713	1/2
0.25	4:06	46	12:22	90 77-100	1113	1/3
0.31	4:52	46	12:20	115 101-129	1419	1/7
0.38	5:39	46	12:21	135 132-137	1667	4/1
0.44	6:27	48	12:48	130 128-135	1664	6/0
0.50	7:17	50	13:25	127 124-130	1704	1/1
0.56	8:05	48	12:44	123 122-125	1565	4/2
0.63	8:54	49	13:03	122 120-123	1591	3/2
0.69	9:40	47	12:30	125 124-126	1563	4/2
0.75	10:29	48	12:52	121 118-126	1556	1/5
0.81	11:14	45	12:03	119 118-120	1435	2/3
0.88	12:15	1:01	16:16	121 116-127	1968	4/2
0.94	13:16	1:01	16:11	128 117-135	2071	10/1
1.00	14:10	54	14:29	114 109-119	1650	2/2
1.06	14:58	48	12:52	120 115-126	1543	1/3
1.13	15:43	45	11:53	122 120-124	1449	5/0
1.19	16:31	49	12:59	120 119-121	1558	3/9
1.25	17:20	48	12:54	123 119-129	1586	2/4
1.31	18:24	1:05	17:14	125 112-135	2155	4/2
1.38	19:16	52	13:49	104 98-109	1438	4/1
1.44	20:01	45	12:01	122 111-129	1466	2/1
1.50	20:49	48	12:42	125 121-129	1588	7/4
1.56	22:47	1:58	31:35	109 88-122	3443	3/4
1.63	23:36	49	13:02	101 89-109	1316	4/2
1.69	24:22	46	12:12	118 110-124	1439	0/1
1.75	25:07	46	12:08	120 119-124	1457	1/10
1.81	25:57	50	13:13	117 115-119	1546	2/2
1.88	26:43	46	12:19	120 118-122	1477	1/6
1.94	27:28	45	11:56	117 116-118	1396	3/2
2.00	28:22	54	14:25	118 114-122	1701	1/6
2.06	29:46	1:24	22:28	104 93-118	2337	7/3
2.13	30:35	49	13:08	115 107-128	1511	5/0
2.19	31:19	44	11:37	130 129-132	1510	8/0
2.25	32:04	45	12:07	122 117-128	1477	3/10
2.31	32:48	44	11:40	117 117-118	1366	2/4
2.33	33:03	15	13:30	115 114-116	1552	0/2

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 89m, Flat prediction 32:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.3%	18:08
13 7.3%	12:06
See your biggest climbs

Cadence

172 (184 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	175	2.2	29:16	13:09
Walk	6.0	120	0.1	1:59	19:01
Still	5.4	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	32.81%	More
800m	6:13	12:30	34.07%	More
1km	7:45	12:28	35.65%	More
Mile	13:07	13:07	35.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	34.99
5km	44:49	14:26	36.78
5M	1:14:13	14:51	36.25
10km	1:33:26	15:02	36.05
10M	2:34:43	15:28	35.87
Half	3:26:00	15:44	35.18
20M	5:22:35	16:08	35.35
Mara	7:09:29	16:24	35.16

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