Tue 17th Jan 2023 at 5:17pm by ChristianPoulton

Bike > Commuting

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Time
39:14
Miles
7.85
Mph
12
FBI
54.93
Cals
208
Cadence
64
BPM
99
%MHR
50.8
B/mi
493
Asc(m)
271
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:10(3:02/km) 91/114bpm [276b/km] 68cal 68/103rpm 19.77/35.64kmph
2) 5km - 15:58(3:12/km) 101/123bpm [323b/km] 86cal 66/101rpm 18.79/32.89kmph
3) 2.63km - 8:06(3:05/km) 113/141bpm [348b/km] 54cal 61/103rpm 19.48/37.72kmph

15:10 15:58 8:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	11.44	74 70-77	388	60 12-90	77/31
0.50	2:15	57	15.92	93 80-102	350	72 39-101	12/13
0.75	3:18	1:03	14.35	101 99-103	422	72 41-100	19/21
1.00	5:09	1:51	8.08	88 76-102	654	72 3-99	3/18
1.25	6:28	1:19	11.45	94 82-102	493	66 4-98	2/8
1.50	7:31	1:03	14.38	93 81-107	388	50 14-85	4/36
1.75	8:57	1:26	10.43	88 80-94	506	65 19-79	19/10
2.00	10:22	1:25	10.61	86 71-105	486	71 6-102	12/2
2.25	11:45	1:24	10.74	92 82-100	514	46 4-88	8/10
2.50	12:53	1:07	13.35	83 78-93	373	71 5-94	19/17
2.75	13:53	1:00	15.01	102 91-112	408	61 8-95	0/21
3.00	14:50	57	15.73	109 103-114	416	76 4-96	13/10
3.25	15:41	51	17.80	110 102-120	371	72 24-91	9/5
3.50	17:51	2:11	6.89	89 70-119	775	71 13-101	3/14
3.75	18:47	55	16.28	107 96-120	394	87 75-94	9/0
4.00	20:26	1:39	9.09	100 90-120	660	39 10-67	3/6
4.25	21:52	1:27	10.35	94 86-100	545	49 4-85	3/7
4.50	22:51	58	15.45	102 95-110	396	69 10-77	6/5
4.75	23:42	51	17.64	112 109-116	381	73 68-79	6/4
5.00	24:47	1:05	13.81	114 108-119	495	62 41-76	8/11
5.25	25:43	56	16.13	116 111-119	432	68 39-82	11/3
5.50	26:41	58	15.51	116 113-119	449	71 23-80	9/5
5.75	28:00	1:20	11.32	115 106-123	610	68 38-89	4/10
6.00	29:46	1:46	8.48	84 74-111	594	60 6-84	20/4
6.25	31:16	1:30	10.01	91 77-100	545	58 13-82	0/22
6.50	32:27	1:10	12.80	109 100-113	511	61 10-75	4/2
6.75	33:59	1:33	9.73	114 103-125	703	55 14-65	13/0
7.00	35:25	1:26	10.49	136 128-140	778	65 58-75	18/3
7.25	36:38	1:13	12.35	111 96-131	539	64 36-78	22/4
7.50	37:28	50	17.99	102 96-107	340	69 6-89	1/12
7.75	38:41	1:13	12.28	104 96-117	508	68 30-96	4/2
7.85	39:15	34	10.27	96 95-97	561	41 7-75	7/0

Heart

99/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
39 6.3%	9.6
33 7.8%	8.0
22 6.9%	17.2
17 8.7%	9.8
15 13.4%	3.4
12 10.7%	7.4
See your biggest climbs

Cadence

64 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:40	3:21	More
1km	2:14	3:35	More
Mile	3:44	3:44	More
5k	14:06	4:32	More
5 miles	24:17	4:51	More
10k	30:38	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	50:43	5:04
20km	1:03:51	5:08
15 miles	1:17:56	5:12
20 miles	1:45:44	5:17
40km	2:13:07	5:21
25 miles	2:13:56	5:21
42km	2:20:11	5:22
50 miles	4:39:15	5:35
56 miles	5:14:54	5:37
100 miles	9:42:14	5:49
112 miles	10:56:33	5:52

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