Tue 17th Jan 2023 at 5:12pm by fazmo

Run > Treadmill

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Time
37:44
Miles
3.24
Min/mi
11:39
Pacing
0%
WAVA
42.17
Stride(cm)
89
Cals
335
Cadence
155
BPM
110
%MHR
64.4
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 105/128bpm [1080b/mi] 93cal
2) 1m - 12:43(12:43/m) 109/150bpm [1387b/mi] 112cal
3) 1m - 10:30(10:30/m) 120/154bpm [1260b/mi] 108cal
4) 0.24m - 4:14(17:18/m) 100/116bpm [1730b/mi] 22cal

10:17 12:43 10:30 4:14

Pace

39%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:19	78 51-102	1038	146 104-174
0.25	2:50	1:10	9:18	106 102-112	986	173 166-178
0.38	4:02	1:12	9:35	109 107-111	1045	169 168-170
0.50	5:13	1:11	9:32	110 108-113	1048	172 166-220
0.63	6:02	49	6:33	117 113-123	767	204 196-220
0.75	7:28	1:26	11:29	122 114-128	1401	147 134-188
0.88	8:47	1:18	10:26	112 110-116	1169	162 160-164
1.00	10:16	1:29	11:55	102 91-112	1215	149 112-192
1.13	11:13	57	7:36	138 115-150	1049	187 170-194
1.25	12:46	1:33	12:23	127 115-148	1572	147 120-174
1.38	14:06	1:20	10:40	114 108-116	1215	159 128-166
1.50	22:43	8:37 +5:05	1:08:58	82 66-108	5655	131 90-150
1.63	24:18	1:35	12:37	95 77-115	1199	153 124-170
1.75	25:41	1:23	11:06	112 103-116	1243	154 124-168
1.88	26:38	58	7:41	127 103-144	975	193 160-204
2.00	28:05	1:26	11:28	132 115-146	1515	148 104-196
2.13	29:22	1:17	10:19	116 114-118	1196	162 160-164
2.25	30:48	1:26	11:28	115 108-119	1319	150 108-166
2.38	31:47	59	7:52	134 109-152	1055	190 160-200
2.50	33:15	1:28	11:43	141 122-154	1652	146 116-194
2.63	34:34	1:20	10:37	121 120-124	1284	162 158-170
2.75	39:59	5:25 +3:57	43:18	109 79-126	4720	154 116-170
2.88	41:17	1:18	10:21	109 97-118	1128	165 160-168
3.00	42:32	1:15	10:03	118 116-119	1186	164 162-168
3.13	44:13	1:41	13:26	107 90-116	1437	139 80-166
3.24	46:47	2:34	21:28	96 87-104	2060	121 112-130

Heart

110/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (220 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	169	2.5	20:14	11:49
Walk	28.4	128	0.8	15:51	20:38
Still	3.0	-	-	1:40	-
Pause	16.2	-	-	9:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.62%	More
800m	4:18	8:39	46.99%	More
1km	5:38	9:04	46.70%	More
Mile	9:33	9:33	46.81%	More
5k	43:47	14:05	34.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	41.18
5km	36:06	11:37	42.14
5M	59:46	11:57	41.53
10km	1:15:15	12:07	41.22
10M	2:04:37	12:28	41.18
Half	2:45:54	12:40	40.64
20M	4:19:48	12:59	41.12
Mara	5:45:54	13:12	41.18

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