Tue 17th Jan 2023 at 2:38pm by Mr. White

Walk > General

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Time
1:34:47
Miles
1.49
Min/mi
1:03:37
Stride(cm)
24
Cals
435
Cadence
106
BPM
96
%MHR
51.7
B/mi
6089
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:52(20:52/m) 108/128bpm [2254b/mi] 150cal 47/66rpm
2) 0.49m - 1:13:54(2:29:46/m) 84/126bpm [12581b/mi] 285cal 6/104rpm

20:52 1:13:54

Pin Map

0mi in 0

Pace

42%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	98 86-120	2090	103 94-108	10/0
0.13	2:49	1:29	23:51	111 99-121	2647	108 102-112	0/10
0.19	4:38	1:48	28:51	91 83-98	2626	104 90-112	8/3
0.25	5:53	1:16	20:11	114 99-127	2301	105 94-114	4/2
0.31	7:08	1:15	19:58	115 110-122	2296	112 102-116	3/1
0.38	8:16	1:08	18:11	113 108-119	2055	112 104-116	2/3
0.44	9:37	1:21	21:30	110 100-118	2364	113 110-114	3/2
0.50	10:40	1:03	16:44	110 104-114	1841	116 114-118	2/2
0.56	11:54	1:14	19:41	115 113-117	2264	109 98-114	3/5
0.63	13:03	1:09	18:26	109 107-111	2009	113 104-120	4/4
0.69	14:10	1:07	17:52	114 108-119	2036	113 108-114	3/2
0.75	15:56	1:46	28:23	108 99-118	3066	110 104-132	4/8
0.81	17:08	1:12	19:07	108 106-109	2064	111 110-114	8/1
0.88	18:19	1:12	19:06	108 102-113	2063	110 108-112	1/7
0.94	19:28	1:08	18:15	108 107-110	1971	109 108-110	3/2
1.00	20:53	1:25	22:46	106 101-110	2414	105 90-110	3/3
1.06	44:51	23:58 +23:14	6:23:28	101 92-109	38731	101 96-108	1/2
1.13	46:58	2:07	33:51	95 89-99	3216	101 92-106	1/1
1.19	48:11	1:13	19:21	100 94-107	1935	105 102-108	2/2
1.25	50:24	2:13	35:31	92 85-109	3268	101 90-108	1/1
1.31	52:10	1:46	28:13	114 91-126	3217	93 38-108	1/1
1.38	53:24	1:14	19:46	108 96-123	2134	108 104-110	1/1
1.44	57:52	4:28	1:11:24	99 94-104	7068	108 96-130	2/1
1.49	3:12:06	2:14:14 +1:14:03	39:58:37	81 62-111	194288	122 108-132	2/4

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	21:30
See your biggest climbs

Cadence

106 (132 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:25	18:57	More
1km	12:15	19:42	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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