Tue 17th Jan 2023 at 5:18pm by stuart little

Run > General

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Time
28:53
Miles
2.16
Min/mi
13:22
Pacing
84%
WAVA
32.02
Stride(cm)
81
Cals
291
Cadence
148
BPM
122
%MHR
64.2
B/mi
1631
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 125/137bpm [1589b/mi] 138cal
2) 1m - 14:04(14:04/m) 119/135bpm [1674b/mi] 130cal
3) 0.16m - 2:06(13:08/m) 124/129bpm [1628b/mi] 23cal

12:43 14:04 2:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	110 85-122	1288	158 96-162	2/3
0.13	1:26	42	11:19	124 121-126	1403	156 154-158	1/1
0.19	2:12	46	12:17	126 123-129	1549	158 156-160	1/1
0.25	3:04	52	13:47	126 124-128	1737	157 156-160	1/1
0.31	3:51	47	12:28	125 121-127	1559	156 154-158	2/1
0.38	4:39	49	12:58	123 121-124	1594	156 154-156	2/1
0.44	5:31	51	13:42	124 121-129	1699	156 154-158	6/1
0.50	6:33	1:03	16:40	129 118-137	2151	135 100-162	0/4
0.56	7:19	45	12:06	120 117-123	1453	155 154-158	1/1
0.63	8:03	45	11:54	124 121-126	1475	154 152-156	1/0
0.69	8:48	45	12:00	123 122-126	1476	155 152-156	1/1
0.75	9:35	47	12:26	126 125-129	1567	154 152-158	1/0
0.81	10:20	45	12:05	128 126-131	1547	154 152-154	0/0
0.88	11:07	47	12:33	129 128-132	1620	153 152-154	1/1
0.94	11:56	49	12:57	128 126-130	1657	152 150-154	2/0
1.00	12:42	46	12:09	129 127-131	1568	154 152-156	1/1
1.06	13:30	49	12:58	133 131-135	1725	153 152-154	1/0
1.13	14:45	1:15	19:55	121 104-132	2409	122 100-156	1/1
1.19	15:31	46	12:10	116 108-121	1412	152 150-154	1/2
1.25	16:16	46	12:16	121 119-125	1484	152 150-154	1/3
1.31	17:06	50	13:15	122 120-124	1617	151 150-152	1/2
1.38	17:53	46	12:22	120 118-122	1485	152 150-154	1/1
1.44	18:43	50	13:28	121 118-123	1629	151 148-154	1/2
1.50	19:37	54	14:17	117 115-119	1670	149 148-150	1/1
1.56	20:33	57	15:09	118 116-120	1788	143 104-152	1/1
1.63	21:51	1:17	20:38	105 92-116	2166	105 98-156	0/1
1.69	22:38	47	12:32	118 105-127	1479	155 154-158	3/1
1.75	23:42	1:04	17:00	122 105-135	2074	128 102-160	3/3
1.81	24:30	49	12:57	114 109-119	1477	154 152-156	0/3
1.88	25:16	46	12:09	119 117-122	1446	153 152-154	1/2
1.94	26:02	46	12:20	121 119-124	1493	153 152-154	1/1
2.00	26:46	44	11:38	121 117-124	1408	153 150-158	2/3
2.06	27:33	47	12:37	122 120-126	1540	153 152-156	2/1
2.13	28:23	50	13:20	126 124-129	1681	154 150-156	1/1
2.16	28:53	30	13:52	124 123-126	1719	152 148-154	0/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m, Flat prediction 28:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (162 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	153	2	25:35	12:43
Walk	11.4	105	0.2	3:18	21:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:58	25.86%	More
800m	6:04	12:12	29.24%	More
1km	7:50	12:36	29.62%	More
Mile	12:40	12:40	31.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	31.93
5km	42:56	13:49	31.52
5M	1:12:09	14:26	30.45
10km	1:31:26	14:43	29.96
10M	2:33:38	15:22	29.44
Half	3:26:15	15:45	28.77
20M	5:27:12	16:22	28.73
Mara	7:19:15	16:46	28.54

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