Tue 17th Jan 2023 at 4:12pm by Dave A

Walk > General

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Time
39:35
Miles
1.55
Min/mi
25:32
Stride(cm)
56
Cals
146
Cadence
112
BPM
81
%MHR
41.6
B/mi
2072
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:02(27:02/m) 81/98bpm [2190b/mi] 98cal 37/67rpm
2) 0.55m - 12:33(23:01/m) 81/88bpm [1865b/mi] 48cal 42/80rpm

27:02 12:33

Pin Map

0mi in 0

Pace

48%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:38	76 70-80	1872	112 98-120	1/1
0.13	3:11	1:38	26:14	75 70-80	1968	120 110-134	1/1
0.19	4:55	1:44	27:49	81 77-84	2253	110 100-120	2/1
0.25	6:33	1:38	26:07	79 76-86	2063	117 110-124	2/1
0.31	8:08	1:35	25:15	76 69-86	1919	114 110-118	1/1
0.38	10:08	2:00	32:07	81 78-85	2601	114 100-122	1/1
0.44	12:19	2:11	34:54	79 75-84	2758	113 104-116	1/1
0.50	14:07	1:48	28:55	87 77-96	2516	116 108-124	1/2
0.56	15:25	1:18	20:43	87 84-89	1803	112 108-118	0/2
0.63	17:01	1:36	25:30	82 79-85	2091	111 104-120	0/2
0.69	18:35	1:35	25:13	81 79-84	2043	115 100-130	2/0
0.75	20:12	1:37	25:53	92 82-98	2381	111 102-114	4/1
0.81	21:53	1:41	26:52	84 79-93	2256	108 94-114	1/0
0.88	23:38	1:45	28:03	81 77-84	2272	106 98-114	2/0
0.94	25:13	1:34	25:12	82 75-87	2066	105 88-116	2/0
1.00	27:01	1:48	28:50	80 75-86	2307	110 90-120	1/1
1.06	28:29	1:28	23:23	81 78-86	1895	113 106-120	0/1
1.13	29:42	1:13	19:26	80 76-83	1554	113 102-116	1/2
1.19	31:18	1:36	25:42	82 75-85	2108	116 114-120	1/2
1.25	32:29	1:11	18:58	85 82-88	1612	116 108-120	1/1
1.31	34:15	1:46	28:08	77 71-84	2166	107 96-120	0/1
1.38	35:50	1:36	25:28	81 77-85	2063	113 104-120	1/1
1.44	37:27	1:37	25:44	81 75-85	2084	111 98-116	0/2
1.50	38:42	1:15	20:00	81 77-85	1620	115 108-122	1/3
1.55	39:35	53	19:37	81 79-83	1589	111 108-114	1/1

Heart

81/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	26:06
See your biggest climbs

Cadence

112 (134 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	11:36	23:20	More
1km	14:43	23:41	More
Mile	24:27	24:27	More

Predictions

Dist	Time	Per Mile

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