Tue 17th Jan 2023 at 3:56pm by TeeBee
Run > Run-Walk
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Time
43:41
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Miles 3.51
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Min/mi 12:27
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Pacing
89%
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WAVA
44.14
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Stride(cm)
82
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Cals
305
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Cadence
158
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BPM
142
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%MHR
71.6
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B/mi 1763
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Asc(m)
139
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Surface
Road
Notes & Comments
1 comments
4/1 bitterly cold for first half but eventually warmed up
Split Summary
===
1) 0.32m - 4:00(12:24/m) 126/133bpm [1563b/mi] 23cal 4.84/5.28mph
2) 0.06m - 1:00(17:53/m) 121/131bpm [2165b/mi] 5cal 3.35/4.8mph
3) 0.32m - 4:00(12:36/m) 135/155bpm [1702b/mi] 28cal 4.76/5.18mph
4) 0.07m - 1:00(14:59/m) 129/153bpm [1934b/mi] 5cal 4/5.01mph
5) 0.34m - 4:00(11:43/m) 147/156bpm [1722b/mi] 31cal 5.12/5.55mph
6) 0.06m - 1:00(16:34/m) 130/153bpm [2154b/mi] 6cal 3.62/5.57mph
7) 0.35m - 4:00(11:30/m) 139/152bpm [1598b/mi] 27cal 5.22/5.59mph
8) 0.07m - 1:00(15:22/m) 135/149bpm [2075b/mi] 6cal 3.9/5.18mph
9) 0.35m - 4:00(11:22/m) 140/153bpm [1590b/mi] 29cal 5.28/5.61mph
10) 0.06m - 1:00(16:35/m) 136/147bpm [2255b/mi] 6cal 3.62/5.45mph
11) 0.35m - 4:00(11:22/m) 144/156bpm [1638b/mi] 30cal 5.27/5.49mph
12) 0.06m - 1:00(17:42/m) 138/150bpm [2443b/mi] 7cal 3.39/5.49mph
13) 0.34m - 4:00(11:37/m) 155/174bpm [1800b/mi] 27cal 5.17/5.3mph
14) 0.06m - 1:00(16:16/m) 163/167bpm [2653b/mi] 5cal 3.69/5.26mph
15) 0.34m - 4:00(11:47/m) 163/171bpm [1920b/mi] 33cal 5.09/5.43mph
16) 0.05m - 1:00(18:36/m) 158/170bpm [2938b/mi] 6cal 3.23/5.22mph
17) 0.31m - 3:41(11:55/m) 153/165bpm [1824b/mi] 31cal 5.03/5.53mph
Split Summary
===
1) 0.32m - 4:00(12:24/m) 126/133bpm [1563b/mi] 23cal 4.84/5.28mph
2) 0.06m - 1:00(17:53/m) 121/131bpm [2165b/mi] 5cal 3.35/4.8mph
3) 0.32m - 4:00(12:36/m) 135/155bpm [1702b/mi] 28cal 4.76/5.18mph
4) 0.07m - 1:00(14:59/m) 129/153bpm [1934b/mi] 5cal 4/5.01mph
5) 0.34m - 4:00(11:43/m) 147/156bpm [1722b/mi] 31cal 5.12/5.55mph
6) 0.06m - 1:00(16:34/m) 130/153bpm [2154b/mi] 6cal 3.62/5.57mph
7) 0.35m - 4:00(11:30/m) 139/152bpm [1598b/mi] 27cal 5.22/5.59mph
8) 0.07m - 1:00(15:22/m) 135/149bpm [2075b/mi] 6cal 3.9/5.18mph
9) 0.35m - 4:00(11:22/m) 140/153bpm [1590b/mi] 29cal 5.28/5.61mph
10) 0.06m - 1:00(16:35/m) 136/147bpm [2255b/mi] 6cal 3.62/5.45mph
11) 0.35m - 4:00(11:22/m) 144/156bpm [1638b/mi] 30cal 5.27/5.49mph
12) 0.06m - 1:00(17:42/m) 138/150bpm [2443b/mi] 7cal 3.39/5.49mph
13) 0.34m - 4:00(11:37/m) 155/174bpm [1800b/mi] 27cal 5.17/5.3mph
14) 0.06m - 1:00(16:16/m) 163/167bpm [2653b/mi] 5cal 3.69/5.26mph
15) 0.34m - 4:00(11:47/m) 163/171bpm [1920b/mi] 33cal 5.09/5.43mph
16) 0.05m - 1:00(18:36/m) 158/170bpm [2938b/mi] 6cal 3.23/5.22mph
17) 0.31m - 3:41(11:55/m) 153/165bpm [1824b/mi] 31cal 5.03/5.53mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:41
Pace
| 91% | 9% |
Splits
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