Sun 25th Mar 2007 at 10:00am by bill g
Run > Race
- Good
- breezy
-
Time
1:49:54
-
Miles
13.10
-
Min/mi
8:23
-
WAVA
58.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
the liverpool half marathon, we could not ask for a better day weather wise, set the garmen virtual partner for 2hrs and paced myself slightly faster the result was 1hr 50mins, i am very pleased with the run, my left knee was giving me probs but not enough to stop me, i will pay the price over the next few days i think
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
58.84 |
5km |
23:55 |
7:42 |
60.13 |
5M |
39:35 |
7:55 |
59.12 |
10km |
49:51 |
8:01 |
58.61 |
10M |
1:22:33 |
8:15 |
58.48 |
Half |
1:49:54 |
8:23 |
57.66 |
20M |
2:52:06 |
8:36 |
58.35 |
Mara |
3:49:08 |
8:45 |
58.44 |
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