Tue 17th Jan 2023 at 3:50pm by compartmental

Bike > General

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Time
24:58
Miles
2.79
Mph
6.7
Cals
196
BPM
126
%MHR
66.6
B/mi
1127
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.49km - 24:58(5:34/km) 126/150bpm [701b/km] 196cal

24:58

Pace

29%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.86	104 101-108	910	4/0
0.25	1:51	45	10.00	104 102-108	624	5/0
0.38	2:38	47	9.53	116 103-126	730	4/0
0.50	3:31	53	8.49	142 127-149	1004	4/0
0.63	4:28	58	7.82	135 133-139	1036	3/0
0.75	5:11	42	10.65	136 133-140	766	3/0
0.88	6:24	1:14	6.10	126 121-130	1239	1/1
1.00	7:03	38	11.72	125 121-133	640	3/1
1.13	7:47	45	10.07	136 130-141	810	2/1
1.25	8:51	1:03	7.13	131 126-141	1103	1/1
1.38	10:06	1:15	6.01	132 119-138	1319	1/2
1.50	10:45	39	11.54	122 117-128	634	2/1
1.63	12:23	1:38	4.59	118 111-127	1542	1/2
1.75	13:36	1:13	6.14	120 116-125	1173	1/2
1.88	14:44	1:08	6.63	121 116-125	1094	3/1
2.00	15:46	1:02	7.23	125 122-127	1038	2/0
2.13	16:36	50	8.99	125 120-133	835	2/2
2.25	17:24	48	9.43	136 129-141	865	4/1
2.38	19:09	1:45	4.29	126 120-141	1762	2/3
2.50	19:49	41	11.03	135 132-137	734	1/1
2.63	21:50	2:00	3.74	132 126-138	2118	1/0
2.75	24:14	2:25	3.11	127 118-132	2448	1/1
2.79	24:58	44	3.41	129 126-133	2270	0/0

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.1%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:17	More
800m	3:05	6:13	More
1km	3:57	6:21	More
Mile	6:36	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:37	9:40
20km	2:01:38	9:47
15 miles	2:28:29	9:54
20 miles	3:21:25	10:04
40km	4:13:36	10:12
25 miles	4:15:10	10:12
42km	4:27:04	10:14
50 miles	8:52:01	10:38
56 miles	9:59:56	10:43
100 miles	18:29:14	11:06
112 miles	20:50:49	11:10

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