Tue 17th Jan 2023 at 3:50pm by Kanajlo

Run > General

  • Time
    11:05
  • Miles
    1.03
  • Min/mi
    10:46
  • Pacing
    95%
  • WAVA
    36.17
  • Stride(cm)
    104
  • Cals
    149
  • Watts
    264
  • Cadence
    143
  • BPM
    134
  • %MHR
    70.3
  • B/mi
    1445
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 134/148bpm [1447b/mi] 146cal 260/W 5.55/6.25mph
2) 0.03m - 17(10:18/m) 143/144bpm [1472b/mi] 3cal 261/W 5.82/5.68mph
10:48 17

Pace

6% 15% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:30 108 96-121 1350 146 146-148 244 238-271 127/0
0.13 1:26 39 10:27 120 119-121 1255 145 144-148 286 274-292 0/0
0.19 2:05 39 10:25 122 116-132 1270 144 144-146 270 266-282 0/0
0.25 2:46 41 10:50 133 129-136 1440 142 140-144 262 249-269 0/1
0.31 3:25 39 10:31 136 130-142 1431 142 142-144 259 252-263 0/2
0.38 4:05 40 10:43 139 134-145 1491 143 142-144 257 253-265 0/2
0.44 4:45 39 10:31 140 128-148 1472 143 142-144 259 257-263 0/1
0.50 5:25 41 10:50 130 126-132 1408 143 142-144 252 239-265 0/2
0.56 6:06 40 10:44 132 128-137 1416 143 140-144 259 256-262 0/0
0.63 6:48 42 11:09 137 128-143 1528 144 142-146 269 256-297 1/0
0.69 7:29 41 11:03 142 140-143 1570 144 142-146 286 252-311 3/0
0.75 8:08 39 10:31 141 138-143 1483 144 144-144 254 250-258 0/0
0.81 8:48 40 10:37 139 138-141 1476 143 142-144 261 258-262 0/0
0.88 9:28 40 10:37 141 139-145 1498 140 138-142 256 250-260 0/0
0.94 10:07 39 10:25 143 142-146 1489 144 142-144 283 255-310 2/0
1.00 10:47 40 10:43 140 136-144 1501 143 140-144 262 252-269 1/0
1.03 11:08 21 12:17 143 142-144 1757 144 144-144 261 256-264 0/0

Heart

134/148max
  • Show Beats/Mile

Elevation

Asc 8m, Range 127m, Flat prediction 11:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

264W (311 max)
Power Graph
Power Bands

Cadence

143 (148 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 29.40% More
800m 5:13 10:29 33.03% More
1km 6:34 10:35 34.33% More
Mile 10:35 10:35 36.80% More

Predictions

Dist Time Per Mile
1M 10:43 10:43
5km 38:12 12:18
5M 1:05:07 13:01
10km 1:23:05 13:22
10M 2:21:38 14:10
Half 3:11:41 14:38
20M 5:08:00 15:24
Mara 6:56:52 15:55
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