Tue 17th Jan 2023 at 3:50pm by Kanajlo
Run > General
-
Time
11:05
-
Miles
1.03
-
Min/mi
10:46
-
Pacing
95%
-
WAVA
36.17
-
Stride(cm)
104
-
Cals
149
-
Watts
264
-
Cadence
143
-
BPM
134
-
%MHR
70.3
-
B/mi
1445
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 134/148bpm [1447b/mi] 146cal 260/W 5.55/6.25mph
2) 0.03m - 17(10:18/m) 143/144bpm [1472b/mi] 3cal 261/W 5.82/5.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:30 |
108 96-121 |
1350 |
146 146-148 |
244 238-271 |
127/0 |
0.13 |
1:26 |
39 |
10:27 |
120 119-121 |
1255 |
145 144-148 |
286 274-292 |
0/0 |
0.19 |
2:05 |
39 |
10:25 |
122 116-132 |
1270 |
144 144-146 |
270 266-282 |
0/0 |
0.25 |
2:46 |
41 |
10:50 |
133 129-136 |
1440 |
142 140-144 |
262 249-269 |
0/1 |
0.31 |
3:25 |
39 |
10:31 |
136 130-142 |
1431 |
142 142-144 |
259 252-263 |
0/2 |
0.38 |
4:05 |
40 |
10:43 |
139 134-145 |
1491 |
143 142-144 |
257 253-265 |
0/2 |
0.44 |
4:45 |
39 |
10:31 |
140 128-148 |
1472 |
143 142-144 |
259 257-263 |
0/1 |
0.50 |
5:25 |
41 |
10:50 |
130 126-132 |
1408 |
143 142-144 |
252 239-265 |
0/2 |
0.56 |
6:06 |
40 |
10:44 |
132 128-137 |
1416 |
143 140-144 |
259 256-262 |
0/0 |
0.63 |
6:48 |
42 |
11:09 |
137 128-143 |
1528 |
144 142-146 |
269 256-297 |
1/0 |
0.69 |
7:29 |
41 |
11:03 |
142 140-143 |
1570 |
144 142-146 |
286 252-311 |
3/0 |
0.75 |
8:08 |
39 |
10:31 |
141 138-143 |
1483 |
144 144-144 |
254 250-258 |
0/0 |
0.81 |
8:48 |
40 |
10:37 |
139 138-141 |
1476 |
143 142-144 |
261 258-262 |
0/0 |
0.88 |
9:28 |
40 |
10:37 |
141 139-145 |
1498 |
140 138-142 |
256 250-260 |
0/0 |
0.94 |
10:07 |
39 |
10:25 |
143 142-146 |
1489 |
144 142-144 |
283 255-310 |
2/0 |
1.00 |
10:47 |
40 |
10:43 |
140 136-144 |
1501 |
143 140-144 |
262 252-269 |
1/0 |
1.03 |
11:08 |
21 |
12:17 |
143 142-144 |
1757 |
144 144-144 |
261 256-264 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
29.40% |
More |
800m |
5:13 |
10:29 |
33.03% |
More |
1km |
6:34 |
10:35 |
34.33% |
More |
Mile |
10:35 |
10:35 |
36.80% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:43 |
10:43 |
5km |
38:12 |
12:18 |
5M |
1:05:07 |
13:01 |
10km |
1:23:05 |
13:22 |
10M |
2:21:38 |
14:10 |
Half |
3:11:41 |
14:38 |
20M |
5:08:00 |
15:24 |
Mara |
6:56:52 |
15:55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry