Tue 17th Jan 2023 at 4:06pm by ptr_runner

Run > Commute

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Time
43:42
Miles
5.34
Min/mi
8:11
Pacing
28%
WAVA
51.75
Stride(cm)
115
Cals
576
Cadence
171
BPM
155
%MHR
80.9
B/mi
1271
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 25:06(5:01/km) 157/171bpm [788b/km] 349cal 11.95/14.18kmph
2) 3.6km - 18:36(5:10/km) 155/165bpm [800b/km] 227cal 11.62/14.95kmph

25:06 18:36

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	137 103-150	1125	179 160-188	6/5
0.50	4:02	1:59	7:54	150 147-153	1185	175 172-178	6/5
0.75	6:04	2:02	8:09	152 149-155	1238	172 170-172	6/4
1.00	8:06	2:02	8:07	155 152-157	1258	172 170-172	6/3
1.25	10:04	1:58	7:52	159 155-162	1251	172 170-174	3/4
1.50	12:02	1:58	7:53	164 160-171	1294	172 170-176	9/6
1.75	14:01	1:59	7:57	162 157-166	1288	172 168-176	4/6
2.00	16:02	2:01	8:05	156 153-159	1261	169 168-172	3/2
2.25	18:07	2:05	8:19	158 154-161	1314	170 170-170	4/3
2.50	20:07	2:00	7:58	161 158-164	1284	170 168-174	4/3
2.75	22:10	2:03	8:12	159 155-163	1305	170 168-170	6/4
3.00	24:14	2:05	8:18	161 159-165	1337	169 166-172	6/5
3.25	26:16	2:01	8:06	159 155-165	1287	170 168-172	4/5
3.50	28:20	2:05	8:18	159 156-162	1320	169 168-172	8/7
3.75	30:24	2:03	8:12	160 156-164	1313	170 166-196	7/6
4.00	32:28	2:05	8:18	157 155-159	1304	167 166-170	6/6
4.25	34:34	2:06	8:24	156 155-159	1310	167 166-168	6/7
4.50	40:24	5:50 +3:47	23:19	154 121-160	3591	168 160-184	7/6
4.75	42:28	2:04	8:17	147 130-153	1217	174 170-182	8/8
5.00	44:33	2:05	8:20	150 148-152	1250	170 168-174	10/7
5.25	46:41	2:08	8:32	152 150-154	1297	169 168-170	8/8
5.35	47:29	48	8:21	152 151-154	1268	169 168-170	3/4

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 43:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	170	5.3	43:40	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	7.4	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.06%	More
800m	3:52	7:47	43.51%	More
1km	4:49	7:46	45.75%	More
Mile	7:54	7:54	48.15%	More
5k	25:03	8:04	51.45%	More
5 miles	44:32	8:54	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	64.25
5km	22:54	7:22	56.29
5M	40:24	8:05	52.24
10km	52:22	8:26	50.49
10M	1:32:25	9:15	47.36
Half	2:07:34	9:44	45.11
20M	3:31:24	10:34	43.13
Mara	4:51:48	11:08	41.67

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