Tue 17th Jan 2023 at 1:37pm by macca 53

Walk > General

Follow User
0 👍

Time
1:12:01
Miles
3.37
Min/mi
21:22
Stride(cm)
71
Cals
431
Cadence
107
BPM
114
%MHR
65.4
B/mi
2445
Asc(m)
281
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:55(18:55/m) 117/147bpm [2213b/mi] 134cal 3.17/3.47mph
2) 1m - 19:05(19:05/m) 115/161bpm [2194b/mi] 114cal 3.15/3.36mph
3) 1m - 22:44(22:44/m) 111/159bpm [2523b/mi] 103cal 2.64/3.36mph
4) 0.51m - 24:17(47:25/m) 100/149bpm [4742b/mi] 80cal 1.27/4.97mph

18:55 19:05 22:44 24:17

Pin Map

0mi in 0

Pace

13%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:47	106 104-109	2310	107 100-118	39/30
0.25	5:04	2:21	18:48	127 111-145	2388	106 100-112	7/11
0.38	7:31	2:26	19:30	115 104-124	2243	105 102-108	5/11
0.50	9:45	2:15	17:57	120 108-127	2155	104 100-110	7/12
0.63	12:03	2:17	18:18	120 118-122	2196	107 104-112	12/8
0.75	14:21	2:18	18:25	114 97-122	2100	108 104-112	8/11
0.88	16:39	2:18	18:23	117 102-124	2152	108 102-110	7/8
1.00	18:57	2:18	18:22	112 96-123	2057	107 104-110	12/12
1.13	21:18	2:22	18:56	118 98-129	2233	107 102-110	8/10
1.25	23:52	2:34	20:30	108 96-121	2214	108 104-118	16/12
1.38	26:17	2:25	19:17	111 100-120	2141	107 102-112	8/11
1.50	28:39	2:22	18:58	115 108-121	2181	107 102-112	12/23
1.63	30:57	2:18	18:24	117 108-120	2153	107 104-114	15/8
1.75	33:24	2:27	19:37	121 102-147	2373	106 100-110	8/4
1.88	35:42	2:18	18:22	117 116-121	2150	107 102-110	8/11
2.00	38:01	2:19	18:32	120 98-160	2224	108 104-112	21/12
2.13	40:20	2:19	18:30	125 101-159	2312	107 102-112	8/8
2.25	42:41	2:22	18:53	112 98-126	2116	106 102-108	18/28
2.38	45:29	2:48	22:21	106 90-118	2368	104 94-118	9/20
2.50	48:01	2:32	20:15	114 107-119	2308	106 102-110	37/17
2.63	50:49	2:48	22:25	109 102-116	2443	106 98-118	11/20
2.75	53:14	2:25	19:17	114 102-128	2197	106 102-108	67/10
2.88	56:01	2:47	22:18	104 99-120	2319	108 100-118	39/66
3.00	1:00:40	4:39	37:13	115 94-141	4281	103 90-118	2/7
3.13	1:04:35	3:55	31:17	115 85-147	3598	103 100-118	31/11
3.25	1:09:23	4:48	38:27	125 87-149	4807	113 94-156	7/41
3.38	1:12:04	2:41	21:30	117 100-134	2516	110 96-118	19/26
3.50	1:23:31	11:26	1:31:31	89 77-115	8144	-	72/38
3.51	1:25:02	1:31	2:13:54	81 80-83	10845	118 118-118	0/3

Heart

114/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 19.9%	35:13
10 2.1%	53:51
See your biggest climbs

Cadence

107 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:01	18:08	More
1km	11:18	18:11	More
Mile	18:33	18:33	More
5k	1:04:11	20:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry