Tue 17th Jan 2023 at 3:14pm by Gaubfar

Walk > General

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Time
21:26
Miles
1.04
Min/mi
20:37
Stride(cm)
66
Cals
118
Cadence
119
BPM
89
%MHR
59.3
B/mi
1832
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 88/136bpm [1813b/mi] 113cal 44/79rpm 2.91/5.11mph
2) 0.04m - 50(18:42/m) 87/92bpm [1626b/mi] 5cal 57/63rpm 3.21/4.22mph

20:36 50

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	98 92-102	1689	119 118-122	1/2
0.13	2:03	59	15:41	96 92-101	1506	119 118-122	1/1
0.19	3:07	1:03	16:54	104 94-113	1757	121 118-124	2/0
0.25	4:08	1:02	16:26	100 97-104	1644	119 114-122	2/1
0.31	5:06	57	15:19	91 87-97	1394	120 118-122	1/3
0.38	6:05	59	15:41	85 80-91	1332	121 120-122	0/3
0.44	7:02	58	15:22	80 77-83	1229	120 118-124	1/1
0.50	9:53	2:50	45:25	102 73-136	4633	115 82-158	2/1
0.56	13:33	3:40	58:43	70 51-87	4111	112 104-152	1/1
0.63	14:49	1:16	20:14	80 76-85	1619	116 104-122	2/1
0.69	15:51	1:02	16:39	80 77-86	1333	118 108-126	2/1
0.75	16:55	1:04	16:58	81 78-85	1374	119 116-122	3/2
0.81	17:52	57	15:12	93 78-100	1414	119 116-124	2/1
0.88	18:49	58	15:21	94 92-97	1442	123 120-126	0/3
0.94	19:41	51	13:39	89 86-93	1215	123 120-126	1/4
1.00	20:35	55	14:36	86 84-89	1255	122 120-126	2/2
1.04	21:26	51	18:49	86 82-92	1618	118 104-126	2/1

Heart

89/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	8:04	16:14	More
1km	14:21	23:06	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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