Tue 17th Jan 2023 at 2:41pm by Jogging Jon

Walk > General

  • Time
    43:12
  • Miles
    2.43
  • Min/mi
    17:47
  • Stride(cm)
    76
  • Cals
    272
  • Cadence
    119
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    1847
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 103/122bpm [1859b/mi] 112cal 55/69rpm
2) 1m - 17:11(17:11/m) 104/112bpm [1788b/mi] 110cal 59/64rpm
3) 0.43m - 7:57(18:40/m) 105/114bpm [1959b/mi] 50cal 49/82rpm
18:03 17:11 7:57

Pace

3% 8% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:05 91 75-99 1555 112 88-124 2/3
0.25 4:17 2:09 17:14 100 96-107 1724 119 114-122 4/2
0.38 6:26 2:08 17:05 104 100-107 1777 121 118-134 2/4
0.50 8:40 2:15 17:57 104 98-109 1867 118 114-122 2/3
0.63 11:09 2:29 19:49 102 97-106 2022 117 108-122 2/2
0.75 13:44 2:35 20:38 110 101-121 2269 118 114-120 2/3
0.88 15:56 2:12 17:37 103 98-109 1815 118 104-122 1/2
1.00 18:03 2:08 17:02 107 102-112 1822 119 118-122 3/1
1.13 20:12 2:09 17:10 107 103-112 1836 118 114-120 4/1
1.25 22:20 2:07 16:59 104 100-107 1767 118 116-122 6/0
1.38 24:37 2:18 18:20 105 98-109 1925 117 110-120 2/3
1.50 26:42 2:05 16:42 103 96-109 1721 120 118-122 2/2
1.63 28:49 2:07 16:53 105 101-109 1772 119 118-122 2/2
1.75 30:57 2:08 17:01 103 100-107 1753 120 114-124 1/4
1.88 33:01 2:04 16:33 103 99-106 1704 123 120-128 3/3
2.00 35:15 2:14 17:54 104 98-111 1862 118 106-124 1/3
2.13 37:21 2:06 16:50 104 101-110 1750 121 112-164 2/3
2.25 39:22 2:01 16:05 109 103-114 1752 124 120-128 2/2
2.38 41:33 2:11 17:32 106 103-113 1858 119 116-122 2/1
2.43 43:13 1:40 32:19 101 92-106 3264 111 106-114 0/1

Heart

104/121max
  • Show Beats/Mile

Elevation

Asc 17m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 17:18
See your biggest climbs

Cadence

119 (164 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:00 More
800m 8:20 16:46 More
1km 10:25 16:45 More
Mile 16:53 16:53 More

Predictions

Dist Time Per Mile
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