Tue 17th Jan 2023 at 2:41pm by Jogging Jon
Walk > General
-
Time
43:12
-
Miles
2.43
-
Min/mi
17:47
-
Stride(cm)
76
-
Cals
272
-
Cadence
119
-
BPM
104
-
%MHR
60.8
-
B/mi
1847
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:03(18:03/m) 103/122bpm [1859b/mi] 112cal 55/69rpm
2) 1m - 17:11(17:11/m) 104/112bpm [1788b/mi] 110cal 59/64rpm
3) 0.43m - 7:57(18:40/m) 105/114bpm [1959b/mi] 50cal 49/82rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:08 |
2:08 |
17:05 |
91 75-99 |
1555 |
112 88-124 |
2/3 |
0.25 |
4:17 |
2:09 |
17:14 |
100 96-107 |
1724 |
119 114-122 |
4/2 |
0.38 |
6:26 |
2:08 |
17:05 |
104 100-107 |
1777 |
121 118-134 |
2/4 |
0.50 |
8:40 |
2:15 |
17:57 |
104 98-109 |
1867 |
118 114-122 |
2/3 |
0.63 |
11:09 |
2:29 |
19:49 |
102 97-106 |
2022 |
117 108-122 |
2/2 |
0.75 |
13:44 |
2:35 |
20:38 |
110 101-121 |
2269 |
118 114-120 |
2/3 |
0.88 |
15:56 |
2:12 |
17:37 |
103 98-109 |
1815 |
118 104-122 |
1/2 |
1.00 |
18:03 |
2:08 |
17:02 |
107 102-112 |
1822 |
119 118-122 |
3/1 |
1.13 |
20:12 |
2:09 |
17:10 |
107 103-112 |
1836 |
118 114-120 |
4/1 |
1.25 |
22:20 |
2:07 |
16:59 |
104 100-107 |
1767 |
118 116-122 |
6/0 |
1.38 |
24:37 |
2:18 |
18:20 |
105 98-109 |
1925 |
117 110-120 |
2/3 |
1.50 |
26:42 |
2:05 |
16:42 |
103 96-109 |
1721 |
120 118-122 |
2/2 |
1.63 |
28:49 |
2:07 |
16:53 |
105 101-109 |
1772 |
119 118-122 |
2/2 |
1.75 |
30:57 |
2:08 |
17:01 |
103 100-107 |
1753 |
120 114-124 |
1/4 |
1.88 |
33:01 |
2:04 |
16:33 |
103 99-106 |
1704 |
123 120-128 |
3/3 |
2.00 |
35:15 |
2:14 |
17:54 |
104 98-111 |
1862 |
118 106-124 |
1/3 |
2.13 |
37:21 |
2:06 |
16:50 |
104 101-110 |
1750 |
121 112-164 |
2/3 |
2.25 |
39:22 |
2:01 |
16:05 |
109 103-114 |
1752 |
124 120-128 |
2/2 |
2.38 |
41:33 |
2:11 |
17:32 |
106 103-113 |
1858 |
119 116-122 |
2/1 |
2.43 |
43:13 |
1:40 |
32:19 |
101 92-106 |
3264 |
111 106-114 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:00 |
More |
800m |
8:20 |
16:46 |
More |
1km |
10:25 |
16:45 |
More |
Mile |
16:53 |
16:53 |
More |
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