Tue 17th Jan 2023 at 2:58pm by Kanajlo

Walk > General

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Time
12:11
Miles
0.97
Min/mi
12:34
Stride(cm)
100
Cals
110
Cadence
128
BPM
122
%MHR
63.8
B/mi
1530
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 7:35(11:47/m) 130/152bpm [1532b/mi] 76cal 67/72rpm 5.1/6.2mph
2) 0.33m - 4:36(14:05/m) 109/117bpm [1536b/mi] 34cal 60/63rpm 4.26/4.47mph

7:35 4:36

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	103 85-115	1679	121 118-126	129/0
0.13	1:54	52	13:59	114 112-115	1594	123 122-124	0/0
0.19	2:35	41	10:58	122 114-125	1338	134 120-144	0/1
0.25	3:15	40	10:44	132 124-152	1416	140 140-142	0/2
0.31	3:53	38	10:12	141 137-151	1439	143 142-144	0/0
0.38	4:31	38	10:02	144 137-150	1444	144 142-144	0/0
0.44	5:09	38	10:08	143 142-145	1450	143 140-144	0/2
0.50	5:46	37	9:53	140 140-142	1383	143 142-144	0/2
0.56	6:25	39	10:24	140 140-142	1457	141 140-142	3/0
0.63	7:18	53	14:08	136 127-141	1923	123 112-142	1/0
0.69	8:14	56	14:52	114 107-128	1695	116 112-118	0/0
0.75	9:06	53	14:05	111 107-117	1563	119 118-122	2/0
0.81	10:01	54	14:25	105 102-110	1513	121 116-126	1/0
0.88	10:51	50	13:21	106 103-110	1416	123 120-124	1/1
0.94	11:43	53	14:04	112 110-114	1576	120 118-124	0/0
0.97	12:12	29	14:33	110 110-111	1600	120 118-122	0/0

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 129m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (144 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:30	10:02	More
800m	5:17	10:37	More
1km	7:04	11:22	More

Predictions

Dist	Time	Per Mile

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