Tue 17th Jan 2023 at 2:22pm by KeithL

Run > Treadmill

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Time
45:01
Miles
5.29
Min/mi
8:31
Pacing
96%
WAVA
58.41
Stride(cm)
97
Cals
507
Watts
282
Cadence
195
BPM
128
%MHR
103.1
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 129/147bpm [1169b/mi] 70cal 273/303W
2) 1m - 8:38(8:38/m) 119/131bpm [1027b/mi] 98cal 279/307W
3) 1m - 8:22(8:22/m) 127/141bpm [1062b/mi] 102cal 284/322W
4) 1m - 8:21(8:21/m) 128/138bpm [1069b/mi] 100cal 284/318W
5) 1m - 8:12(8:12/m) 136/145bpm [1116b/mi] 109cal 288/322W
6) 0.29m - 2:25(8:24/m) 129/133bpm [1083b/mi] 28cal 285/313W

9:04 8:38 8:22 8:21 8:12 2:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:20	2:20	9:19	115 67-142	1072	189 182-192	273 218-303
0.50	4:35	2:16	9:03	145 141-147	1312	191 190-194	277 264-291
0.75	6:50	2:15	8:59	132 121-147	1185	194 190-194	270 255-295
1.00	9:04	2:14	8:56	123 115-130	1099	194 192-196	271 256-286
1.25	11:14	2:10	8:42	116 110-122	1008	194 192-196	278 267-295
1.50	13:25	2:10	8:41	126 122-131	1094	195 192-196	276 261-293
1.75	15:37	2:12	8:49	115 109-124	1015	193 192-196	276 257-298
2.00	17:42	2:05	8:18	120 116-122	997	196 194-200	288 269-307
2.25	19:46	2:04	8:17	121 119-124	1002	196 194-198	289 275-322
2.50	21:50	2:04	8:15	121 118-125	999	195 194-196	289 277-304
2.75	23:54	2:04	8:17	135 124-141	1119	198 196-198	282 265-296
3.00	26:04	2:10	8:38	132 121-141	1140	194 190-198	277 253-295
3.25	28:15	2:11	8:44	120 117-124	1049	192 190-196	275 258-290
3.50	30:18	2:03	8:13	125 120-127	1028	196 194-198	287 272-300
3.75	32:21	2:03	8:13	130 123-136	1068	196 194-200	286 255-318
4.00	34:25	2:03	8:13	136 131-138	1117	196 192-198	288 276-316
4.25	36:28	2:03	8:13	129 125-132	1060	195 194-198	289 275-301
4.50	38:31	2:04	8:14	134 129-142	1104	197 194-200	286 272-307
4.75	40:34	2:02	8:09	144 142-145	1174	198 196-200	289 267-322
5.00	42:37	2:03	8:12	135 129-144	1108	196 192-198	288 274-309
5.25	44:42	2:05	8:20	130 126-133	1083	193 188-196	287 263-313
5.29	45:01	19	9:01	126 125-127	1137	190 190-192	271 263-279

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

282W (322 max)

Power Graph

Power Bands

Cadence

195 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	5.3	45:01	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.11%	More
800m	4:04	8:10	49.79%	More
1km	5:05	8:10	51.88%	More
Mile	8:12	8:12	54.51%	More
5k	25:47	8:18	59.01%	More
5 miles	42:22	8:28	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.02
5km	25:36	8:14	59.43
5M	42:24	8:29	58.54
10km	53:23	8:35	58.11
10M	1:28:25	8:51	58.04
Half	1:57:43	8:59	57.27
20M	3:04:20	9:13	57.96
Mara	4:05:25	9:22	58.05

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