Tue 17th Jan 2023 at 12:00pm by Tweedle

Run > General

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Time
1:01:29
Miles
8.08
Min/mi
7:37
Pacing
94%
WAVA
58.42
Stride(cm)
127
Cals
703
Cadence
166
BPM
124
%MHR
70.9
B/mi
944
Asc(m)
271
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 122/135bpm [954b/mi] 91cal 7.67/8.33mph
2) 1m - 7:31(7:31/m) 123/135bpm [924b/mi] 90cal 7.98/8.66mph
3) 1m - 7:27(7:27/m) 120/130bpm [894b/mi] 85cal 8.05/8.33mph
4) 1m - 7:31(7:31/m) 123/130bpm [924b/mi] 85cal 7.99/8.47mph
5) 1m - 7:39(7:39/m) 126/132bpm [963b/mi] 89cal 7.85/8.01mph
6) 1m - 7:40(7:40/m) 125/130bpm [958b/mi] 83cal 7.83/8.1mph
7) 1m - 7:39(7:39/m) 129/138bpm [987b/mi] 88cal 7.84/8.08mph
8) 1m - 7:36(7:36/m) 130/139bpm [989b/mi] 87cal 7.89/8.22mph
9) 0.08m - 38(7:25/m) 122/123bpm [905b/mi] 5cal 8.09/8.14mph

7:49 7:31 7:27 7:31 7:39 7:40 7:39 7:36 38

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	100 63-118	784	167 118-176	7/0
0.50	3:52	1:55	7:39	123 115-127	942	170 166-174	8/24
0.75	5:52	2:00	7:59	129 122-135	1030	168 164-176	31/5
1.00	8:08	2:16 +19	9:02	129 117-134	1166	166 118-176	18/11
1.25	9:59	1:51	7:25	120 111-135	890	169 164-176	3/21
1.50	11:50	1:51	7:25	120 110-135	891	165 162-166	16/18
1.75	13:43	1:53	7:31	122 119-129	916	168 162-170	5/10
2.00	15:39	1:56	7:43	128 120-132	988	167 162-172	20/5
2.25	17:29	1:50	7:19	117 114-120	857	166 162-174	5/19
2.50	19:20	1:51	7:25	118 115-121	874	166 162-170	7/18
2.75	21:10	1:51	7:23	122 120-125	900	166 164-170	8/8
3.00	23:06	1:55	7:42	125 119-130	962	167 164-170	13/9
3.25	24:58	1:52	7:27	123 116-130	917	164 162-170	9/15
3.50	26:52	1:55 +2	7:39	121 116-125	926	166 162-170	4/9
3.75	28:46	1:53	7:33	122 120-125	922	166 164-168	6/4
4.00	30:38	1:53	7:31	125 122-127	939	167 164-170	6/3
4.25	32:34	1:56	7:42	129 126-132	994	166 164-170	7/3
4.50	34:28	1:54	7:36	125 123-129	951	165 162-168	5/4
4.75	36:21	1:53	7:33	123 120-125	928	166 162-172	4/7
5.00	38:17	1:56	7:44	127 123-130	982	166 162-172	6/5
5.25	40:13	1:55	7:42	126 124-128	969	165 164-168	13/8
5.50	42:07	1:54	7:36	124 122-128	941	165 162-170	7/11
5.75	44:03	1:57	7:46	125 123-129	971	165 162-170	7/7
6.00	45:57	1:54	7:36	124 121-128	943	164 160-166	9/9
6.25	47:55	1:58	7:52	130 125-136	1022	166 162-172	17/9
6.50	49:48	1:53	7:30	124 123-125	931	166 162-172	8/14
6.75	51:42	1:54	7:38	128 126-131	977	167 164-174	9/6
7.00	53:36	1:54	7:36	134 129-138	1019	168 164-170	16/13
7.25	55:33	1:57	7:46	135 131-138	1050	168 164-174	23/8
7.50	57:28	1:55	7:39	135 127-139	1033	166 162-174	16/30
7.75	59:19	1:52	7:26	126 122-131	937	164 160-170	22/20
8.00	1:01:12	1:53	7:32	125 121-128	943	166 162-170	12/8
8.08	1:01:51	39	7:37	122 121-122	929	165 164-166	3/1

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 55m, Flat prediction 1:01:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.1%	8:07
17 7.9%	8:03
17 8.9%	7:19
16 9.3%	8:09
15 12.1%	7:16
15 6.9%	7:47
See your biggest climbs

Cadence

166 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	8.1	1:01:27	7:39
Walk	0.1	118	0	5	13:26
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.08%	More
800m	3:37	7:17	48.53%	More
1km	4:34	7:20	50.38%	More
Mile	7:26	7:26	53.19%	More
5k	23:16	7:29	57.72%	More
5 miles	37:46	7:33	57.74%	More
10k	47:03	7:34	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.85
5km	22:19	7:11	60.19
5M	36:58	7:24	58.98
10km	46:33	7:29	58.44
10M	1:17:04	7:42	58.27
Half	1:42:37	7:50	57.43
20M	2:40:41	8:02	58.12
Mara	3:33:57	8:10	58.20

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