Tue 17th Jan 2023 at 1:17pm by Nick Cook

Walk > General

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Time
1:25:58
Miles
3.82
Min/mi
22:30
Stride(cm)
64
Cals
574
Cadence
112
BPM
113
%MHR
66.3
B/mi
2550
Asc(m)
281
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:11(24:11/m) 104/129bpm [2516b/mi] 161cal 36/61rpm 2.48/4.15mph
2) 1m - 22:43(22:43/m) 117/134bpm [2658b/mi] 158cal 40/78rpm 2.64/3.92mph
3) 1m - 21:08(21:08/m) 119/134bpm [2514b/mi] 138cal 44/61rpm 2.84/3.99mph
4) 0.82m - 17:56(21:47/m) 116/130bpm [2528b/mi] 117cal 41/62rpm 2.75/4.13mph

24:11 22:43 21:08 17:56

Pin Map

0mi in 0

Pace

14%

10%

16%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22	26:52	93 84-101	2499	104 82-118	6/34
0.25	6:25	3:04	24:29	88 70-101	2155	109 84-116	17/12
0.38	9:22	2:57	23:38	100 89-112	2363	114 90-120	11/18
0.50	11:48	2:26	19:28	99 88-105	1928	116 110-120	19/16
0.63	14:49	3:01	24:07	105 97-112	2532	113 102-118	16/13
0.75	19:10	4:20	34:44	110 101-124	3820	111 82-118	17/13
0.88	21:33	2:24	19:08	122 117-129	2334	114 110-116	23/22
1.00	24:11	2:38	21:02	116 109-125	2440	111 102-122	24/10
1.13	27:08	2:57	23:34	115 107-122	2710	112 102-156	10/10
1.25	29:31	2:23	19:06	118 114-127	2253	112 106-116	9/7
1.38	32:42	3:11	25:29	120 115-133	3058	113 106-118	14/8
1.50	35:05	2:23	19:06	121 118-124	2312	114 110-118	10/13
1.63	37:37	2:31	20:10	121 115-124	2439	116 108-122	9/17
1.75	40:58	3:22	26:55	120 114-125	3230	108 88-136	12/12
1.88	44:03	3:04	24:33	108 94-121	2652	105 88-112	9/11
2.00	46:54	2:51	22:51	111 104-120	2536	109 100-114	10/10
2.13	49:37	2:43	21:48	117 108-125	2550	112 106-118	8/7
2.25	52:20	2:42	21:39	118 111-126	2555	111 106-116	12/20
2.38	55:00	2:40	21:18	116 109-121	2471	111 102-114	15/13
2.50	57:31	2:31	20:08	119 114-123	2396	113 108-116	12/15
2.63	1:00:03	2:33	20:24	116 111-121	2366	116 108-122	12/9
2.75	1:02:19	2:16	18:08	122 113-131	2212	115 112-118	9/7
2.88	1:04:48	2:28	19:47	123 117-129	2433	115 114-116	12/30
3.00	1:08:01	3:14	25:49	123 115-134	3175	111 92-116	9/13
3.13	1:10:28	2:26	19:29	120 112-125	2339	114 108-118	17/11
3.25	1:12:54	2:27	19:35	118 111-125	2311	116 108-118	24/21
3.38	1:15:10	2:16	18:05	119 116-125	2151	115 108-120	11/14
3.50	1:17:56	2:46	22:11	116 102-129	2574	115 110-118	11/13
3.63	1:20:13	2:16	18:09	115 106-123	2088	116 110-122	14/7
3.75	1:22:28	2:16	18:06	111 104-116	2010	116 102-120	11/12
3.82	1:25:58	3:30	47:45	110 103-119	5253	113 102-120	21/16

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.1%	17:49
See your biggest climbs

Cadence

112 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:24	18:55	More
1km	11:49	19:00	More
Mile	19:58	19:58	More
5k	1:05:29	21:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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