Tue 17th Jan 2023 at 11:53am by SuperMadge

Walk > General

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Time
2:06:31
Miles
6.47
Min/mi
19:33
Stride(cm)
69
Cals
622
Cadence
120
BPM
82
%MHR
45.7
B/mi
1609
Asc(m)
115
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 90/106bpm [1776b/mi] 107cal 57/108rpm
2) 1m - 18:26(18:26/m) 97/109bpm [1789b/mi] 100cal 58/112rpm
3) 1m - 18:10(18:10/m) 93/105bpm [1690b/mi] 88cal 62/121rpm
4) 1m - 22:20(22:20/m) 83/109bpm [1854b/mi] 101cal 49/94rpm
5) 1m - 20:31(20:31/m) 64/85bpm [1313b/mi] 92cal 52/109rpm
6) 1m - 18:27(18:27/m) 70/92bpm [1291b/mi] 90cal 61/121rpm
7) 0.47m - 8:53(18:42/m) 93/108bpm [1739b/mi] 44cal 60/122rpm

19:44 18:26 18:10 22:20 20:31 18:27 8:53

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:07	5:07	20:26	81 68-97	1655	116 106-124	11/1
0.50	10:05	4:59	19:54	95 77-106	1891	116 110-216	24/0
0.75	14:52	4:47	19:07	96 90-106	1836	113 108-118	11/3
1.00	19:44	4:52	19:28	89 79-97	1733	118 114-122	5/6
1.25	24:30	4:47	19:06	91 86-98	1738	117 114-124	7/6
1.50	29:18	4:47	19:09	95 85-104	1819	114 110-116	21/2
1.75	33:49	4:31	18:04	102 90-109	1843	115 110-122	13/2
2.00	38:10	4:22	17:27	100 92-108	1745	120 116-128	8/15
2.25	42:32	4:21	17:25	96 85-104	1671	132 120-242	1/19
2.50	46:54	4:22	17:30	91 83-97	1592	127 124-132	3/13
2.75	51:34	4:40	18:39	89 83-97	1659	124 118-130	1/15
3.00	56:21	4:47	19:09	94 84-104	1800	122 116-136	11/3
3.25	1:19:48	23:27 +18:36	1:33:49	90 76-107	8444	116 104-188	9/17
3.50	1:25:18	5:30	22:00	82 64-99	1804	122 116-130	6/3
3.75	1:30:11	4:53	19:31	88 78-97	1717	123 112-130	4/10
4.00	1:38:49	8:39 +1:33	34:35	75 62-96	2594	110 96-126	0/4
4.25	1:49:03	10:14 +4:02	40:56	60 52-70	2456	115 90-136	7/8
4.50	1:53:53	4:50	19:19	72 60-85	1390	121 118-130	9/1
4.75	1:58:43	4:50	19:21	61 58-64	1180	123 116-134	3/9
5.00	2:03:23	4:40	18:40	62 57-67	1157	119 116-124	3/6
5.25	2:08:00	4:37	18:28	59 53-64	1090	121 118-128	3/1
5.50	2:12:35	4:35	18:20	67 57-88	1228	125 120-130	2/4
5.75	2:17:15	4:40	18:40	73 63-86	1363	124 118-130	1/6
6.00	2:21:50	4:35	18:19	81 71-92	1484	125 122-128	6/4
6.25	2:26:25	4:35	18:21	93 81-108	1706	122 116-130	6/8
6.47	2:30:44	4:19	19:10	95 89-104	1821	119 114-124	5/4

Heart

82/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.8%	19:35
36 2.6%	18:06
12 2.4%	19:42
10 3.2%	19:31
See your biggest climbs

Cadence

120 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:36	17:18	More
1km	10:47	17:22	More
Mile	17:33	17:33	More
5k	58:19	18:46	More
5 miles	2:01:43	24:21	More
10k	2:25:14	23:22	More

Predictions

Dist	Time	Per Mile

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