Tue 17th Jan 2023 at 12:41pm by mono

Run > General

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Time
39:59
Miles
4.35
Min/mi
9:11
Pacing
96%
WAVA
46.76
Cals
569
BPM
162
%MHR
86.3
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 7.01km - 39:59(5:42/km) 569cal

39:59

Pin Map

0mi in 0

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	148 134-153	1342	9/29
0.25	2:14	1:06	8:47	152 151-153	1334	1/4
0.38	3:21	1:07	8:56	154 152-156	1375	0/3
0.50	4:27	1:07	8:53	155 154-158	1376	0/2
0.63	5:34	1:07	8:54	157 155-159	1398	1/0
0.75	6:42	1:08	9:04	158 157-160	1433	1/1
0.88	7:50	1:08	9:04	160 159-160	1450	0/0
1.00	8:59	1:09	9:14	158 156-160	1458	1/0
1.13	10:10	1:11	9:26	159 158-160	1501	0/0
1.25	11:24	1:14	9:49	161 158-164	1580	3/0
1.38	12:32	1:08	9:06	165 164-167	1501	3/0
1.50	13:38	1:06	8:44	166 165-168	1450	2/0
1.63	14:43	1:05	8:44	165 164-166	1441	1/0
1.75	15:49	1:06	8:47	163 162-164	1433	2/0
1.88	16:53	1:04	8:31	164 163-165	1398	1/0
2.00	18:01	1:08	9:02	166 164-167	1499	1/0
2.13	19:12	1:11	9:30	166 165-167	1576	2/0
2.25	20:25	1:13	9:46	166 164-167	1621	0/0
2.38	21:36	1:11	9:28	165 164-166	1562	1/0
2.50	22:44	1:08	9:03	164 162-166	1483	0/2
2.63	23:52	1:08	9:04	162 159-164	1468	0/3
2.75	25:02	1:10	9:23	164 163-166	1538	0/2
2.88	26:11	1:09	9:14	166 165-167	1532	0/1
3.00	27:21	1:10	9:16	165 163-167	1529	1/0
3.13	28:32	1:11	9:31	163 161-165	1551	0/3
3.25	29:41	1:08	9:07	160 158-162	1458	0/2
3.38	30:50	1:10	9:19	162 158-164	1508	0/2
3.50	32:01	1:10	9:23	165 164-166	1548	0/2
3.63	33:11	1:10	9:21	165 164-166	1541	0/0
3.75	34:22	1:11	9:25	166 164-168	1564	0/1
3.88	35:33	1:12	9:34	165 162-167	1578	1/0
4.00	36:42	1:09	9:11	166 165-168	1525	0/0
4.13	37:52	1:10	9:18	167 166-169	1553	1/0
4.25	39:01	1:09	9:12	168 168-169	1545	3/0
4.35	39:59	58	9:13	168 168-168	1550	4/0

Heart

162/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 39:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	35.47%	More
800m	4:19	8:40	39.94%	More
1km	5:25	8:43	41.64%	More
Mile	8:57	8:57	43.56%	More
5k	28:20	9:07	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	46.29
5km	27:59	9:00	47.31
5M	46:21	9:16	46.40
10km	58:21	9:23	46.06
10M	1:36:37	9:40	45.96
Half	2:08:39	9:49	45.31
20M	3:21:27	10:04	45.85
Mara	4:28:13	10:14	45.92

Fetch Miles

9:06	Woolsington (southbound)
24:30	Woolsington (southbound)
9:06	Woolsington (northbound)

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