Tue 17th Jan 2023 at 12:58pm by Tall Bloke

Walk > General

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Time
46:00
Miles
2.83
Min/mi
16:15
Stride(cm)
94
Cals
346
Cadence
105
BPM
96
%MHR
54.6
B/mi
1553
Asc(m)
124
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 10:07(10:07/km) 92/106bpm [930b/km] 75cal 51/57rpm 5.93/6.52kmph
2) 1km - 10:10(10:10/km) 89/97bpm [905b/km] 71cal 51/55rpm 5.9/6.62kmph
3) 1km - 9:58(9:58/km) 98/115bpm [976b/km] 76cal 52/55rpm 6.02/6.62kmph
4) 1km - 10:14(10:14/km) 104/115bpm [1065b/km] 80cal 51/61rpm 5.86/6.35kmph
5) 0.55km - 5:31(10:04/km) 94/103bpm [946b/km] 44cal 52/55rpm 5.96/6.28kmph

10:07 10:10 9:58 10:14 5:31

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:45	95 81-104	1687	106 100-114	44/10
0.25	4:09	1:56	15:25	91 87-95	1403	110 106-114	6/3
0.38	6:05	1:56	15:30	91 88-93	1411	109 104-110	4/5
0.50	8:04	1:59	15:50	97 90-102	1536	108 104-112	9/5
0.63	10:38	2:34 +28	20:35	89 82-94	1832	105 102-108	6/7
0.75	12:44	2:06	16:47	89 80-97	1493	104 98-110	6/8
0.88	14:56	2:12	17:39	89 84-96	1572	104 100-106	6/5
1.00	16:55	1:59	15:50	89 84-93	1408	107 104-108	5/5
1.13	18:51	1:56	15:30	91 87-94	1410	107 104-108	5/4
1.25	20:51	2:00	16:01	86 83-91	1377	104 100-108	7/7
1.38	22:56	2:04	16:35	97 89-102	1608	106 100-108	17/5
1.50	25:19	2:23 +18	19:07	102 89-114	1949	105 98-110	7/7
1.63	27:19	2:00	15:58	97 93-100	1549	106 104-108	11/7
1.75	29:13	1:54	15:11	95 89-102	1443	106 104-108	5/13
1.88	31:11	1:58	15:44	102 95-107	1605	104 102-108	6/5
2.00	33:09	1:58	15:46	98 94-102	1546	105 104-108	6/8
2.13	35:23	2:14	17:50	110 97-115	1962	105 102-122	3/9
2.25	37:25	2:02	16:19	109 105-114	1778	104 100-106	8/8
2.38	39:30	2:04	16:36	105 94-109	1743	104 100-106	8/7
2.50	41:30	2:00	16:00	97 93-103	1553	105 102-108	17/2
2.63	43:29	1:59	15:53	99 93-101	1572	106 104-110	14/5
2.75	45:30	2:01	16:10	91 87-95	1471	105 102-108	7/12
2.83	46:46	1:16	16:36	90 85-94	1494	102 98-106	1/8

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.6%	16:05
16 12.5%	17:00
See your biggest climbs

Cadence

105 (122 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:45	15:36	More
1km	9:55	15:58	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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