Tue 17th Jan 2023 at 12:22pm by Smugbloke

Swim > Pool

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Time
44:17
Miles
1.26
per 100m
2:11
Cals
488
Cadence
47
BPM
115
%MHR
60.3
B/mi
4028
Surface
Road

Notes & Comments

UEA swim: too much chatting

26:48 15 19 23 11 16:21

Pace

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:36	2:36	41:58	108 95-115	4532	46 44-48
0.12	4:44	2:07	34:12	115 112-119	3933	45 42-48
0.19	6:50	2:06	33:42	118 116-119	3976	46 44-48
0.25	8:59	2:09	34:40	108 107-108	3744	47 44-50
0.31	11:08	2:09	34:44	112 110-113	3890	48 42-52
0.37	13:16	2:08	34:20	111 110-112	3811	46 42-50
0.43	15:26	2:09	34:44	110 109-113	3821	48 42-50
0.50	17:37	2:11	35:16	111 108-116	3915	45 38-50
0.56	19:48	2:11	35:11	113 111-114	3976	46 40-52
0.62	21:58	2:09	34:41	114 113-115	3954	48 46-48
0.68	24:08	2:10	34:48	112 111-114	3898	48 46-50
0.75	26:17	2:10	34:49	115 111-119	4004	50 48-50
0.81	27:49	1:31	24:32	100 77-113	2454	44 38-52
0.87	29:46	1:57	31:30	111 96-118	3496	55 48-68
0.93	31:56	2:10	34:55	124 119-126	4329	47 44-48
0.99	34:07	2:11	35:05	124 118-129	4351	47 44-48
1.06	36:18	2:10	34:58	128 126-130	4475	48 44-52
1.12	38:32	2:14	36:01	120 117-122	4321	50 48-50
1.18	40:47	2:15	36:14	120 118-122	4347	49 46-50
1.24	43:01	2:14	35:58	121 121-122	4352	48 46-50
1.28	44:17	1:16	35:19	122 120-123	4309	47 46-48

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:48	31:22	More
800m	16:26	33:04	More
1km	20:45	33:23	More
Mile	33:49	33:49	More

Predictions

Dist	Time	Per Mile
400m	7:55	31:51
750m	15:26	33:07
1km	20:56	33:41
1500m	32:10	34:31
1 mile	34:40	34:40
1.9km	41:20	35:01
3km	1:07:04	35:59
3.8km	1:26:10	36:30
5km	1:55:16	37:06
10km	4:00:20	38:41

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