Tue 17th Jan 2023 at 12:27pm by Dave A

Walk > General

Follow User
0 👍

Time
20:48
Miles
1.30
Min/mi
16:00
Stride(cm)
79
Cals
123
Cadence
126
BPM
97
%MHR
49.7
B/mi
1549
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:13(16:13/m) 96/115bpm [1556b/mi] 95cal 63/67rpm
2) 0.3m - 4:35(15:20/m) 101/106bpm [1548b/mi] 28cal 63/66rpm

16:13 4:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	96 91-101	1538	123 102-128	0/2
0.13	2:05	1:05	17:19	87 85-91	1506	126 124-128	0/2
0.19	3:08	1:03	16:46	86 84-88	1442	127 126-128	0/2
0.25	4:09	1:01	16:24	84 82-87	1377	128 126-128	0/5
0.31	5:03	54	14:18	85 82-87	1215	132 128-134	0/6
0.38	5:59	56	15:00	87 85-90	1305	129 128-132	0/4
0.44	6:59	59	15:50	88 85-91	1393	129 128-130	1/1
0.50	7:59	1:00	16:02	95 92-97	1523	128 126-128	1/0
0.56	9:00	1:01	16:15	97 95-102	1577	127 124-128	2/1
0.63	10:01	1:01	16:22	98 95-100	1603	126 124-128	3/0
0.69	11:02	1:01	16:13	101 99-103	1638	125 122-126	3/1
0.75	12:05	1:04	16:56	98 95-103	1660	125 122-126	2/0
0.81	13:07	1:01	16:23	105 102-111	1720	125 124-126	3/0
0.88	14:10	1:03	16:53	111 108-113	1874	123 120-126	3/0
0.94	15:12	1:02	16:31	109 105-115	1801	124 122-126	4/0
1.00	16:13	1:01	16:14	101 98-103	1640	126 124-128	2/1
1.06	17:13	1:00	15:57	102 100-105	1628	126 124-128	2/0
1.13	18:13	1:00	16:04	101 97-103	1623	128 126-128	2/1
1.19	19:06	53	14:02	100 95-102	1403	128 126-128	1/3
1.25	20:03	57	15:17	101 98-104	1543	128 124-130	1/1
1.30	20:48	45	15:31	101 99-102	1568	126 124-128	0/1

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	16:20
See your biggest climbs

Cadence

126 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:50	15:45	More
1km	9:55	15:58	More
Mile	15:52	15:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry