-
Time
40:08
-
Miles
2.03
-
Min/mi
19:46
-
Stride(cm)
75
-
Cals
261
-
Cadence
108
-
BPM
111
-
%MHR
64.9
-
B/mi
2196
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:59(19:59/m) 113/125bpm [2258b/mi] 140cal 53/60rpm 3/0mph
2) 1m - 20:04(20:04/m) 109/122bpm [2188b/mi] 121cal 55/63rpm 2.99/0mph
3) 0.03m - 4(2:02/m) 117/117bpm [239b/mi] 55/63rpm 29.42/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:42 |
112 105-122 |
2430 |
108 104-112 |
2/1 |
0.13 |
2:34 |
1:13 |
19:22 |
119 108-125 |
2304 |
107 104-116 |
0/3 |
0.19 |
3:44 |
1:10 |
18:40 |
115 111-119 |
2147 |
110 102-118 |
0/1 |
0.25 |
4:57 |
1:13 |
19:31 |
113 110-116 |
2205 |
107 104-108 |
0/1 |
0.31 |
6:09 |
1:12 |
19:12 |
115 112-120 |
2208 |
107 104-110 |
1/0 |
0.38 |
7:23 |
1:14 |
19:47 |
118 114-120 |
2334 |
106 104-110 |
1/0 |
0.44 |
8:38 |
1:14 |
19:51 |
115 111-119 |
2283 |
105 104-110 |
0/0 |
0.50 |
9:55 |
1:17 |
20:37 |
113 111-115 |
2329 |
106 102-120 |
3/0 |
0.56 |
11:09 |
1:14 |
19:40 |
111 108-115 |
2182 |
105 102-108 |
2/0 |
0.63 |
12:25 |
1:16 |
20:18 |
114 108-117 |
2315 |
107 102-118 |
0/1 |
0.69 |
13:50 |
1:25 |
22:34 |
113 109-117 |
2551 |
108 102-120 |
1/0 |
0.75 |
15:02 |
1:13 |
19:22 |
113 110-115 |
2188 |
108 102-112 |
1/0 |
0.81 |
16:16 |
1:13 |
19:35 |
115 112-117 |
2253 |
109 104-120 |
0/0 |
0.88 |
17:31 |
1:16 |
20:10 |
111 107-114 |
2238 |
108 100-116 |
0/1 |
0.94 |
18:46 |
1:14 |
19:51 |
110 104-115 |
2183 |
104 98-108 |
0/1 |
1.00 |
19:59 |
1:14 |
19:39 |
108 104-113 |
2123 |
110 104-112 |
0/0 |
1.06 |
21:10 |
1:10 |
18:46 |
109 106-113 |
2046 |
108 102-112 |
1/0 |
1.13 |
22:23 |
1:13 |
19:29 |
107 104-109 |
2085 |
109 104-112 |
0/1 |
1.19 |
23:37 |
1:14 |
19:50 |
112 106-114 |
2221 |
108 104-114 |
0/2 |
1.25 |
24:48 |
1:11 |
18:59 |
110 108-114 |
2088 |
110 108-114 |
0/1 |
1.31 |
26:00 |
1:11 |
19:00 |
114 109-116 |
2166 |
110 108-114 |
1/0 |
1.38 |
27:27 |
1:28 |
23:21 |
112 110-114 |
2615 |
110 100-120 |
2/0 |
1.44 |
28:38 |
1:11 |
18:55 |
111 110-113 |
2099 |
109 104-114 |
0/0 |
1.50 |
29:51 |
1:13 |
19:24 |
113 109-117 |
2193 |
108 104-110 |
1/0 |
1.56 |
31:06 |
1:15 |
19:54 |
113 111-114 |
2249 |
107 102-110 |
0/1 |
1.63 |
32:17 |
1:12 |
19:06 |
111 105-115 |
2121 |
109 106-112 |
1/0 |
1.69 |
33:58 |
1:40 |
26:47 |
114 107-122 |
3053 |
110 96-126 |
0/1 |
1.75 |
38:21 |
4:23 |
1:10:08 |
98 77-121 |
6874 |
119 106-120 |
0/0 |
1.81 |
39:34 |
1:13 |
19:35 |
113 110-122 |
2212 |
120 120-120 |
0/0 |
1.88 |
39:47 |
13 |
3:32 |
110 110-110 |
388 |
- |
0/1 |
1.94 |
39:55 |
8 |
2:11 |
111 110-113 |
242 |
- |
1/1 |
2.00 |
40:03 |
7 |
1:57 |
115 113-117 |
224 |
- |
2/0 |
2.03 |
40:06 |
3 |
2:03 |
117 117-117 |
240 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
9:39 |
19:24 |
More |
1km |
12:05 |
19:27 |
More |
Mile |
19:37 |
19:37 |
More |
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