Tue 17th Jan 2023 at 11:20am by ageingtractor

Walk > General

  • Time
    40:08
  • Miles
    2.03
  • Min/mi
    19:46
  • Stride(cm)
    75
  • Cals
    261
  • Cadence
    108
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    2196
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 113/125bpm [2258b/mi] 140cal 53/60rpm 3/0mph
2) 1m - 20:04(20:04/m) 109/122bpm [2188b/mi] 121cal 55/63rpm 2.99/0mph
3) 0.03m - 4(2:02/m) 117/117bpm [239b/mi] 55/63rpm 29.42/0mph
19:59 20:04 4

Pace

3% 3% 12% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 112 105-122 2430 108 104-112 2/1
0.13 2:34 1:13 19:22 119 108-125 2304 107 104-116 0/3
0.19 3:44 1:10 18:40 115 111-119 2147 110 102-118 0/1
0.25 4:57 1:13 19:31 113 110-116 2205 107 104-108 0/1
0.31 6:09 1:12 19:12 115 112-120 2208 107 104-110 1/0
0.38 7:23 1:14 19:47 118 114-120 2334 106 104-110 1/0
0.44 8:38 1:14 19:51 115 111-119 2283 105 104-110 0/0
0.50 9:55 1:17 20:37 113 111-115 2329 106 102-120 3/0
0.56 11:09 1:14 19:40 111 108-115 2182 105 102-108 2/0
0.63 12:25 1:16 20:18 114 108-117 2315 107 102-118 0/1
0.69 13:50 1:25 22:34 113 109-117 2551 108 102-120 1/0
0.75 15:02 1:13 19:22 113 110-115 2188 108 102-112 1/0
0.81 16:16 1:13 19:35 115 112-117 2253 109 104-120 0/0
0.88 17:31 1:16 20:10 111 107-114 2238 108 100-116 0/1
0.94 18:46 1:14 19:51 110 104-115 2183 104 98-108 0/1
1.00 19:59 1:14 19:39 108 104-113 2123 110 104-112 0/0
1.06 21:10 1:10 18:46 109 106-113 2046 108 102-112 1/0
1.13 22:23 1:13 19:29 107 104-109 2085 109 104-112 0/1
1.19 23:37 1:14 19:50 112 106-114 2221 108 104-114 0/2
1.25 24:48 1:11 18:59 110 108-114 2088 110 108-114 0/1
1.31 26:00 1:11 19:00 114 109-116 2166 110 108-114 1/0
1.38 27:27 1:28 23:21 112 110-114 2615 110 100-120 2/0
1.44 28:38 1:11 18:55 111 110-113 2099 109 104-114 0/0
1.50 29:51 1:13 19:24 113 109-117 2193 108 104-110 1/0
1.56 31:06 1:15 19:54 113 111-114 2249 107 102-110 0/1
1.63 32:17 1:12 19:06 111 105-115 2121 109 106-112 1/0
1.69 33:58 1:40 26:47 114 107-122 3053 110 96-126 0/1
1.75 38:21 4:23 1:10:08 98 77-121 6874 119 106-120 0/0
1.81 39:34 1:13 19:35 113 110-122 2212 120 120-120 0/0
1.88 39:47 13 3:32 110 110-110 388 - 0/1
1.94 39:55 8 2:11 111 110-113 242 - 1/1
2.00 40:03 7 1:57 115 113-117 224 - 2/0
2.03 40:06 3 2:03 117 117-117 240 - 0/0

Heart

111/125max
  • Show Beats/Mile

Elevation

Asc 23m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (126 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 9:39 19:24 More
1km 12:05 19:27 More
Mile 19:37 19:37 More

Predictions

Dist Time Per Mile
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