Tue 17th Jan 2023 at 10:09am by ageingtractor

Walk > General

  • Time
    14:37
  • Miles
    0.69
  • Min/mi
    21:11
  • Stride(cm)
    71
  • Cals
    133
  • Cadence
    108
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    2649
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 14:37(21:15/m) 125/134bpm [2657b/mi] 133cal 54/61rpm 2.82/0mph
14:37

Pace

10% 9% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:14 122 112-129 2225 108 96-120 1/1
0.13 2:20 1:12 19:05 128 124-132 2443 105 102-110 0/2
0.19 4:15 1:55 30:48 126 115-133 3880 108 102-120 0/1
0.25 5:31 1:16 20:11 127 117-134 2563 109 104-114 0/2
0.31 6:48 1:17 20:25 124 122-126 2531 108 104-112 1/0
0.38 8:02 1:15 19:57 126 123-128 2513 106 104-110 1/1
0.44 9:15 1:13 19:26 127 124-129 2467 108 100-118 2/0
0.50 10:32 1:16 20:22 125 121-129 2547 108 104-118 1/0
0.56 11:44 1:12 19:19 127 124-129 2454 106 104-110 1/0
0.63 12:56 1:12 19:10 126 123-131 2415 106 104-112 2/1
0.69 14:35 1:39 26:23 120 110-134 3165 111 102-122 1/2
0.69 14:36 1 12:51:27 125 125-125 96430 - 0/0

Heart

125/134max
  • Show Beats/Mile

Elevation

Asc 10m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:31 More
800m 10:07 20:20 More
1km 12:52 20:42 More

Predictions

Dist Time Per Mile
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