-
Time
14:37
-
Miles
0.69
-
Min/mi
21:11
-
Stride(cm)
71
-
Cals
133
-
Cadence
108
-
BPM
125
-
%MHR
73.1
-
B/mi
2649
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 14:37(21:15/m) 125/134bpm [2657b/mi] 133cal 54/61rpm 2.82/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:14 |
122 112-129 |
2225 |
108 96-120 |
1/1 |
0.13 |
2:20 |
1:12 |
19:05 |
128 124-132 |
2443 |
105 102-110 |
0/2 |
0.19 |
4:15 |
1:55 |
30:48 |
126 115-133 |
3880 |
108 102-120 |
0/1 |
0.25 |
5:31 |
1:16 |
20:11 |
127 117-134 |
2563 |
109 104-114 |
0/2 |
0.31 |
6:48 |
1:17 |
20:25 |
124 122-126 |
2531 |
108 104-112 |
1/0 |
0.38 |
8:02 |
1:15 |
19:57 |
126 123-128 |
2513 |
106 104-110 |
1/1 |
0.44 |
9:15 |
1:13 |
19:26 |
127 124-129 |
2467 |
108 100-118 |
2/0 |
0.50 |
10:32 |
1:16 |
20:22 |
125 121-129 |
2547 |
108 104-118 |
1/0 |
0.56 |
11:44 |
1:12 |
19:19 |
127 124-129 |
2454 |
106 104-110 |
1/0 |
0.63 |
12:56 |
1:12 |
19:10 |
126 123-131 |
2415 |
106 104-112 |
2/1 |
0.69 |
14:35 |
1:39 |
26:23 |
120 110-134 |
3165 |
111 102-122 |
1/2 |
0.69 |
14:36 |
1 |
12:51:27 |
125 125-125 |
96430 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:31 |
More |
800m |
10:07 |
20:20 |
More |
1km |
12:52 |
20:42 |
More |
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