-
Time
48:15
-
Miles
2.12
-
Min/mi
22:46
-
Stride(cm)
67
-
Cals
348
-
Cadence
106
-
BPM
113
-
%MHR
65.9
-
B/mi
2567
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:50(20:50/m) 109/117bpm [2271b/mi] 143cal 55/86rpm 2.88/0mph
2) 1m - 24:31(24:31/m) 114/153bpm [2795b/mi] 175cal 52/61rpm 2.45/0mph
3) 0.12m - 2:54(23:24/m) 128/132bpm [2996b/mi] 30cal 50/60rpm 2.56/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:44 |
110 103-115 |
2610 |
111 100-172 |
0/1 |
0.13 |
2:43 |
1:14 |
19:37 |
112 106-115 |
2197 |
109 104-114 |
0/0 |
0.19 |
3:58 |
1:15 |
20:06 |
113 108-116 |
2272 |
111 106-118 |
1/0 |
0.25 |
5:10 |
1:12 |
19:13 |
110 109-114 |
2113 |
111 106-120 |
0/1 |
0.31 |
6:22 |
1:12 |
19:11 |
115 113-116 |
2206 |
110 106-118 |
0/1 |
0.38 |
7:35 |
1:13 |
19:24 |
113 110-115 |
2192 |
113 110-120 |
0/2 |
0.44 |
8:46 |
1:12 |
19:09 |
113 110-115 |
2164 |
109 106-112 |
0/1 |
0.50 |
9:57 |
1:11 |
18:48 |
112 110-114 |
2106 |
109 108-112 |
0/0 |
0.56 |
11:10 |
1:13 |
19:28 |
112 109-115 |
2179 |
112 108-116 |
0/1 |
0.63 |
12:22 |
1:12 |
19:20 |
111 108-114 |
2145 |
111 106-114 |
0/1 |
0.69 |
14:05 |
1:42 |
27:17 |
103 74-117 |
2811 |
110 102-120 |
2/0 |
0.75 |
15:32 |
1:27 |
23:19 |
101 87-103 |
2355 |
109 100-120 |
3/0 |
0.81 |
16:52 |
1:20 |
21:22 |
104 102-107 |
2222 |
106 102-112 |
1/0 |
0.88 |
18:06 |
1:14 |
19:46 |
105 103-107 |
2075 |
107 102-112 |
0/1 |
0.94 |
19:38 |
1:31 |
24:23 |
107 106-111 |
2609 |
110 104-120 |
0/0 |
1.00 |
20:50 |
1:12 |
19:19 |
107 105-109 |
2066 |
108 104-112 |
0/2 |
1.06 |
22:01 |
1:11 |
18:56 |
108 105-112 |
2044 |
108 106-112 |
0/1 |
1.13 |
23:16 |
1:14 |
19:51 |
111 108-113 |
2204 |
107 104-114 |
0/2 |
1.19 |
24:37 |
1:21 |
21:43 |
108 105-111 |
2346 |
104 98-110 |
1/0 |
1.25 |
26:06 |
1:28 |
23:33 |
104 99-108 |
2449 |
102 90-120 |
1/0 |
1.31 |
27:29 |
1:23 |
22:11 |
103 100-107 |
2285 |
100 96-104 |
1/2 |
1.38 |
28:55 |
1:26 |
22:53 |
106 104-109 |
2425 |
101 90-104 |
0/3 |
1.44 |
30:24 |
1:29 |
23:51 |
105 100-108 |
2504 |
102 92-120 |
0/2 |
1.50 |
31:53 |
1:29 |
23:43 |
107 105-109 |
2537 |
98 92-104 |
1/1 |
1.56 |
33:27 |
1:34 |
24:59 |
108 107-111 |
2698 |
103 96-120 |
0/1 |
1.63 |
34:48 |
1:21 |
21:41 |
110 107-113 |
2385 |
102 80-120 |
2/0 |
1.69 |
36:18 |
1:30 |
24:04 |
109 105-113 |
2623 |
98 80-104 |
0/0 |
1.75 |
37:44 |
1:26 |
22:54 |
127 101-153 |
2909 |
97 30-120 |
1/0 |
1.81 |
40:08 |
2:24 |
38:31 |
132 117-153 |
5085 |
103 96-120 |
2/0 |
1.88 |
42:05 |
1:56 |
31:01 |
120 104-133 |
3723 |
117 100-122 |
0/0 |
1.94 |
44:05 |
2:00 |
32:01 |
127 109-137 |
4066 |
114 108-120 |
1/1 |
2.00 |
45:21 |
1:16 |
20:16 |
124 110-130 |
2512 |
111 104-116 |
0/2 |
2.06 |
46:52 |
1:32 |
24:25 |
128 126-132 |
3125 |
102 96-120 |
3/1 |
2.12 |
48:14 |
1:22 |
22:35 |
128 125-131 |
2890 |
99 94-104 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:03 |
More |
800m |
9:34 |
19:15 |
More |
1km |
12:13 |
19:40 |
More |
Mile |
20:31 |
20:31 |
More |
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