Tue 17th Jan 2023 at 8:50am by ageingtractor

Walk > General

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Time
48:15
Miles
2.12
Min/mi
22:46
Stride(cm)
67
Cals
348
Cadence
106
BPM
113
%MHR
65.9
B/mi
2567
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:50(20:50/m) 109/117bpm [2271b/mi] 143cal 55/86rpm 2.88/0mph
2) 1m - 24:31(24:31/m) 114/153bpm [2795b/mi] 175cal 52/61rpm 2.45/0mph
3) 0.12m - 2:54(23:24/m) 128/132bpm [2996b/mi] 30cal 50/60rpm 2.56/0mph

20:50 24:31 2:54

Pace

18%

15%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:44	110 103-115	2610	111 100-172	0/1
0.13	2:43	1:14	19:37	112 106-115	2197	109 104-114	0/0
0.19	3:58	1:15	20:06	113 108-116	2272	111 106-118	1/0
0.25	5:10	1:12	19:13	110 109-114	2113	111 106-120	0/1
0.31	6:22	1:12	19:11	115 113-116	2206	110 106-118	0/1
0.38	7:35	1:13	19:24	113 110-115	2192	113 110-120	0/2
0.44	8:46	1:12	19:09	113 110-115	2164	109 106-112	0/1
0.50	9:57	1:11	18:48	112 110-114	2106	109 108-112	0/0
0.56	11:10	1:13	19:28	112 109-115	2179	112 108-116	0/1
0.63	12:22	1:12	19:20	111 108-114	2145	111 106-114	0/1
0.69	14:05	1:42	27:17	103 74-117	2811	110 102-120	2/0
0.75	15:32	1:27	23:19	101 87-103	2355	109 100-120	3/0
0.81	16:52	1:20	21:22	104 102-107	2222	106 102-112	1/0
0.88	18:06	1:14	19:46	105 103-107	2075	107 102-112	0/1
0.94	19:38	1:31	24:23	107 106-111	2609	110 104-120	0/0
1.00	20:50	1:12	19:19	107 105-109	2066	108 104-112	0/2
1.06	22:01	1:11	18:56	108 105-112	2044	108 106-112	0/1
1.13	23:16	1:14	19:51	111 108-113	2204	107 104-114	0/2
1.19	24:37	1:21	21:43	108 105-111	2346	104 98-110	1/0
1.25	26:06	1:28	23:33	104 99-108	2449	102 90-120	1/0
1.31	27:29	1:23	22:11	103 100-107	2285	100 96-104	1/2
1.38	28:55	1:26	22:53	106 104-109	2425	101 90-104	0/3
1.44	30:24	1:29	23:51	105 100-108	2504	102 92-120	0/2
1.50	31:53	1:29	23:43	107 105-109	2537	98 92-104	1/1
1.56	33:27	1:34	24:59	108 107-111	2698	103 96-120	0/1
1.63	34:48	1:21	21:41	110 107-113	2385	102 80-120	2/0
1.69	36:18	1:30	24:04	109 105-113	2623	98 80-104	0/0
1.75	37:44	1:26	22:54	127 101-153	2909	97 30-120	1/0
1.81	40:08	2:24	38:31	132 117-153	5085	103 96-120	2/0
1.88	42:05	1:56	31:01	120 104-133	3723	117 100-122	0/0
1.94	44:05	2:00	32:01	127 109-137	4066	114 108-120	1/1
2.00	45:21	1:16	20:16	124 110-130	2512	111 104-116	0/2
2.06	46:52	1:32	24:25	128 126-132	3125	102 96-120	3/1
2.12	48:14	1:22	22:35	128 125-131	2890	99 94-104	0/1

Heart

113/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (172 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:34	19:15	More
1km	12:13	19:40	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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