Tue 17th Jan 2023 at 12:11pm by Kelv-12

Run > General

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Time
26:21
Miles
3.18
Min/mi
8:17
Pacing
65%
WAVA
55.82
Stride(cm)
125
Cals
464
Cadence
155
BPM
140
%MHR
80.3
B/mi
1158
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 128/143bpm [1121b/mi] 137cal
2) 0.43m - 3:34(8:15/m) 134/145bpm [1105b/mi] 61cal
3) 0.08m - 30(5:59/m) 138/142bpm [825b/mi] 11cal
4) 0.06m - 30(8:14/m) 140/144bpm [1153b/mi] 10cal
5) 0.05m - 16(5:05/m) 142/143bpm [721b/mi] 6cal
6) 0.12m - 1:00(8:22/m) 147/151bpm [1230b/mi] 20cal
7) 0.13m - 46(5:50/m) 148/153bpm [862b/mi] 15cal
8) 0.07m - 45(10:57/m) 150/155bpm [1642b/mi] 14cal
9) 0.05m - 16(4:52/m) 143/149bpm [696b/mi] 5cal
10) 0.09m - 59(10:52/m) 149/158bpm [1620b/mi] 18cal
11) 0.17m - 1:00(5:52/m) 151/161bpm [886b/mi] 20cal
12) 0.07m - 1:00(13:51/m) 149/163bpm [2063b/mi] 17cal
13) 0.05m - 15(4:48/m) 139/146bpm [666b/mi] 5cal
14) 0.08m - 1:00(12:21/m) 143/154bpm [1766b/mi] 17cal
15) 0.14m - 45(5:19/m) 147/161bpm [781b/mi] 14cal
16) 0.05m - 44(15:55/m) 157/162bpm [2498b/mi] 14cal
17) 0.06m - 16(4:34/m) 149/153bpm [681b/mi] 5cal
18) 0.08m - 59(11:59/m) 159/165bpm [1907b/mi] 19cal
19) 0.09m - 30(5:30/m) 152/158bpm [836b/mi] 10cal
20) 0.04m - 30(13:35/m) 157/159bpm [2133b/mi] 9cal
21) 0.05m - 15(5:16/m) 152/155bpm [800b/mi] 5cal
22) 0.07m - 59(13:51/m) 150/159bpm [2078b/mi] 18cal
23) 0.13m - 45(5:44/m) 146/157bpm [836b/mi] 14cal

8:46 3:34 30 30 16 1:00 46 45 16 59 1:00 1:00 15 1:00 45 44 16 59 30 30 15 59 45

Pace

20%

14%

29%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	91 58-111	831	163 158-170	2/2
0.25	2:17	1:08	9:07	127 108-136	1158	159 148-166	2/2
0.38	3:19	1:02	8:19	135 133-140	1123	160 158-162	2/1
0.50	4:27	1:07	8:59	139 135-143	1249	160 156-162	3/2
0.63	5:31	1:04	8:34	139 135-142	1191	160 156-164	2/2
0.75	6:38	1:07	8:57	136 130-141	1217	160 158-160	2/2
0.88	7:42	1:04	8:35	131 127-134	1124	159 156-160	2/3
1.00	9:41	1:58 +57	15:47	127 114-139	2005	158 112-160	2/1
1.13	10:37	56	7:30	127 122-131	952	161 156-170	1/2
1.25	11:47	1:10	9:21	132 128-137	1234	156 150-162	2/2
1.38	12:46	59	7:50	142 137-145	1113	158 156-162	1/2
1.50	13:40	54	7:10	136 131-140	975	167 156-178	2/1
1.63	14:29	49	6:34	140 135-144	920	170 154-194	3/3
1.75	15:31	1:02	8:17	147 142-151	1217	158 152-192	1/1
1.88	16:15	44	5:51	148 145-153	866	174 166-182	1/2
2.00	17:16	1:01	8:08	149 138-155	1212	153 110-206	4/3
2.13	18:29	1:13	9:43	147 136-158	1428	146 106-208	3/4
2.25	19:11	42	5:39	154 144-160	871	176 174-178	4/3
2.38	20:28	1:16	10:12	148 130-163	1509	135 104-192	1/2
2.50	21:41	1:14	9:49	141 123-154	1385	136 106-200	3/2
2.63	22:25	44	5:48	154 140-162	894	173 114-182	1/3
2.75	23:33	1:08	9:05	156 146-165	1416	143 104-218	3/2
2.88	24:41	1:08	9:06	155 146-165	1410	139 104-180	4/3
3.00	25:45	1:04	8:29	156 150-159	1325	152 106-202	3/3
3.13	26:57	1:12	9:39	145 132-159	1399	134 100-176	2/2
3.18	27:17	20	6:17	153 149-157	960	174 172-174	1/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 26:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (218 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	164	2.9	21:59	7:30
Walk	19.4	109	0.2	5:18	21:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.92%	More
800m	3:25	6:53	55.67%	More
1km	4:23	7:03	56.72%	More
Mile	7:21	7:21	57.55%	More
5k	26:39	8:35	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:42	8:16	55.95
5M	42:47	8:33	54.70
10km	54:00	8:41	54.10
10M	1:29:54	8:59	53.70
Half	2:00:03	9:10	52.79
20M	3:08:53	9:27	53.17
Mara	4:12:15	9:38	53.08

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