Tue 17th Jan 2023 at 12:09pm by Oranj

Walk > Commute

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Time
23:43
Miles
1.34
Min/mi
17:42
Stride(cm)
79
Cals
130
Cadence
115
BPM
85
%MHR
50.9
B/mi
1513
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:10(11:10/km) 80/106bpm [893b/km] 63cal 57/60rpm
2) 1km - 10:51(10:51/km) 89/107bpm [965b/km] 58cal 58/59rpm
3) 0.16km - 1:43(10:53/km) 99/108bpm [1077b/km] 9cal 57/58rpm

11:10 10:51 1:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	87 69-106	1625	112 104-114	0/2
0.13	2:19	1:09	18:26	68 61-72	1254	113 112-116	0/1
0.19	3:28	1:09	18:17	78 68-88	1426	114 112-116	2/0
0.25	4:33	1:06	17:31	80 70-88	1401	115 114-116	2/0
0.31	5:41	1:07	17:59	74 70-76	1331	114 112-116	1/0
0.38	6:48	1:08	18:01	75 71-85	1351	115 112-116	2/0
0.44	7:57	1:08	18:16	83 79-88	1516	115 112-116	1/0
0.50	9:03	1:06	17:33	84 80-87	1474	115 114-116	1/0
0.56	10:07	1:04	17:02	83 80-86	1414	116 114-118	1/0
0.63	11:13	1:06	17:39	85 80-90	1500	116 114-120	1/0
0.69	12:17	1:05	17:13	88 82-93	1515	116 114-118	2/0
0.75	13:22	1:05	17:15	85 82-96	1466	116 116-118	2/0
0.81	14:28	1:06	17:35	102 97-107	1794	116 116-118	0/0
0.88	15:32	1:05	17:12	100 93-105	1720	116 114-118	0/0
0.94	16:37	1:05	17:17	84 76-97	1452	116 116-116	0/0
1.00	17:43	1:06	17:28	80 75-85	1398	116 114-116	0/2
1.06	18:49	1:06	17:37	87 82-93	1533	116 114-118	0/2
1.13	19:53	1:04	17:06	88 83-94	1505	116 114-116	0/1
1.19	20:59	1:06	17:35	88 83-91	1547	116 114-116	0/0
1.25	22:07	1:08	18:06	92 88-97	1665	115 114-116	1/1
1.31	23:13	1:06	17:36	97 91-103	1708	115 114-116	0/0
1.34	23:43	30	17:47	104 102-108	1850	115 114-116	0/0

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	17:39
See your biggest climbs

Cadence

115 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:36	17:19	More
1km	10:47	17:21	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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