Tue 17th Jan 2023 at 10:36am by .HA HA
Run > Cross Country
-
Time
46:55
-
Miles
5.00
-
Min/mi
9:23
-
WAVA
52.92
-
Surface
Road
Notes & Comments
Sherman Cup xc ..9km in 52.25
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
52.46 |
5km |
28:20 |
9:07 |
53.70 |
5M |
46:55 |
9:23 |
52.90 |
10km |
59:04 |
9:30 |
52.51 |
10M |
1:37:49 |
9:47 |
52.47 |
Half |
2:10:14 |
9:56 |
51.77 |
20M |
3:23:57 |
10:12 |
52.38 |
Mara |
4:31:32 |
10:22 |
52.46 |
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