Tue 17th Jan 2023 at 11:40am by Chris
Run > General
-
Time
33:39
-
Miles
4.57
-
Min/mi
7:22
-
Pacing
94%
-
WAVA
58.71
-
Stride(cm)
125
-
Cals
347
-
Cadence
175
-
BPM
140
-
%MHR
81.6
-
B/mi
1027
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 136/147bpm [988b/mi] 77cal
2) 1m - 7:26(7:26/m) 148/157bpm [1100b/mi] 90cal
3) 1m - 7:23(7:23/m) 144/159bpm [1064b/mi] 78cal
4) 1m - 7:20(7:20/m) 136/141bpm [998b/mi] 65cal
5) 0.57m - 4:14(7:29/m) 138/144bpm [1032b/mi] 37cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:33 |
116 79-131 |
875 |
178 174-182 |
1/1 |
0.25 |
1:53 |
56 |
7:30 |
132 127-137 |
989 |
175 174-178 |
2/1 |
0.38 |
2:48 |
55 |
7:24 |
134 130-136 |
991 |
176 174-178 |
2/1 |
0.50 |
3:43 |
55 |
7:17 |
133 130-135 |
968 |
176 174-178 |
1/2 |
0.63 |
4:36 |
53 |
7:05 |
140 134-146 |
992 |
177 174-180 |
2/1 |
0.75 |
5:31 |
55 |
7:17 |
142 139-144 |
1034 |
176 172-178 |
1/1 |
0.88 |
6:25 |
54 |
7:12 |
145 143-146 |
1044 |
175 174-176 |
2/1 |
1.00 |
7:15 |
51 |
6:46 |
143 141-145 |
969 |
175 174-178 |
1/1 |
1.13 |
8:11 |
55 |
7:21 |
142 139-145 |
1043 |
174 172-176 |
1/1 |
1.25 |
9:07 |
56 |
7:30 |
143 138-147 |
1073 |
173 172-176 |
2/1 |
1.38 |
10:02 |
56 |
7:26 |
141 138-145 |
1047 |
174 174-176 |
0/1 |
1.50 |
10:58 |
56 |
7:27 |
148 145-150 |
1103 |
175 172-176 |
1/0 |
1.63 |
11:55 |
56 |
7:31 |
151 149-155 |
1136 |
174 172-176 |
2/1 |
1.75 |
12:52 |
57 |
7:39 |
152 148-155 |
1162 |
173 170-176 |
2/1 |
1.88 |
13:48 |
55 |
7:24 |
154 152-156 |
1139 |
174 172-178 |
0/2 |
2.00 |
14:42 |
54 |
7:11 |
151 148-155 |
1085 |
173 172-174 |
2/2 |
2.13 |
15:38 |
56 |
7:31 |
152 148-156 |
1143 |
175 170-178 |
3/1 |
2.25 |
16:38 |
1:00 |
7:56 |
156 152-159 |
1239 |
176 174-180 |
1/2 |
2.38 |
17:30 |
52 |
6:59 |
154 153-157 |
1076 |
176 174-178 |
0/2 |
2.50 |
18:32 |
1:02 |
8:14 |
142 137-156 |
1168 |
175 174-176 |
2/1 |
2.63 |
19:25 |
53 |
7:04 |
134 132-137 |
946 |
175 174-176 |
3/1 |
2.75 |
20:21 |
56 |
7:29 |
134 132-137 |
1003 |
174 172-176 |
1/2 |
2.88 |
21:10 |
49 |
6:34 |
137 135-140 |
900 |
174 172-176 |
3/1 |
3.00 |
22:05 |
55 |
7:18 |
136 134-139 |
992 |
174 172-176 |
3/1 |
3.13 |
22:57 |
53 |
7:01 |
136 135-138 |
954 |
174 172-176 |
2/3 |
3.25 |
23:52 |
55 |
7:20 |
138 136-140 |
1011 |
175 172-176 |
1/3 |
3.38 |
24:47 |
55 |
7:20 |
138 135-141 |
1012 |
175 172-176 |
2/0 |
3.50 |
25:47 |
1:00 |
7:57 |
134 131-136 |
1065 |
174 168-178 |
1/2 |
3.63 |
26:39 |
52 |
6:55 |
137 135-138 |
947 |
174 172-176 |
3/3 |
3.75 |
27:36 |
57 |
7:36 |
136 134-137 |
1033 |
173 172-174 |
2/3 |
3.88 |
28:29 |
54 |
7:10 |
136 134-140 |
974 |
175 172-176 |
1/2 |
4.00 |
29:25 |
56 |
7:24 |
136 133-139 |
1007 |
173 170-176 |
2/1 |
4.13 |
30:19 |
54 |
7:15 |
135 133-138 |
978 |
174 172-176 |
1/1 |
4.25 |
31:15 |
56 |
7:27 |
139 137-142 |
1035 |
175 172-178 |
2/1 |
4.38 |
32:13 |
57 |
7:39 |
139 137-143 |
1063 |
175 174-178 |
1/1 |
4.50 |
33:09 |
57 |
7:35 |
138 135-140 |
1046 |
174 172-176 |
2/0 |
4.56 |
33:39 |
30 |
7:36 |
138 136-139 |
1048 |
173 172-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
4.6 |
33:39 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
44.12% |
More |
800m |
3:30 |
7:02 |
49.73% |
More |
1km |
4:22 |
7:02 |
52.12% |
More |
Mile |
7:08 |
7:08 |
55.00% |
More |
5k |
22:45 |
7:19 |
58.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
62.96 |
5km |
21:56 |
7:04 |
60.80 |
5M |
37:11 |
7:26 |
58.21 |
10km |
47:20 |
7:37 |
57.11 |
10M |
1:20:15 |
8:02 |
55.62 |
Half |
1:48:18 |
8:16 |
54.10 |
20M |
2:53:14 |
8:40 |
53.59 |
Mara |
3:53:46 |
8:55 |
52.95 |
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