Tue 17th Jan 2023 at 6:24am by fayerman
Run > General
-
Time
48:18
-
Miles
4.98
-
Min/mi
9:42
-
Pacing
41%
-
WAVA
44.10
-
Stride(cm)
96
-
Cals
624
-
Watts
262
-
Cadence
173
-
BPM
138
-
%MHR
80.7
-
B/mi
1339
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.91km - 18:54(6:30/km) 127/149bpm [825b/km] 217cal 251/350W
2) 0.2km - 41(3:26/km) 146/155bpm [501b/km] 11cal 431/480W
3) 0.2km - 1:17(6:27/km) 142/156bpm [916b/km] 18cal 264/493W
4) 0.2km - 40(3:19/km) 153/161bpm [506b/km] 11cal 443/485W
5) 0.2km - 1:20(6:41/km) 146/161bpm [975b/km] 18cal 269/522W
6) 0.2km - 39(3:13/km) 154/164bpm [495b/km] 11cal 448/527W
7) 0.2km - 1:23(6:56/km) 149/164bpm [1033b/km] 20cal 258/556W
8) 0.2km - 37(3:05/km) 156/165bpm [482b/km] 10cal 453/513W
9) 0.2km - 1:33(7:45/km) 148/166bpm [1148b/km] 22cal 231/553W
10) 0.2km - 38(3:09/km) 154/164bpm [486b/km] 10cal 456/518W
11) 0.2km - 1:38(8:11/km) 144/164bpm [1179b/km] 22cal 197/511W
12) 0.2km - 36(3:02/km) 153/165bpm [465b/km] 10cal 464/548W
13) 0.2km - 1:42(8:28/km) 147/165bpm [1245b/km] 24cal 193/511W
14) 0.2km - 36(2:59/km) 156/165bpm [466b/km] 9cal 485/541W
15) 0.2km - 1:46(8:52/km) 146/166bpm [1294b/km] 24cal 191/527W
16) 0.2km - 35(2:55/km) 153/165bpm [446b/km] 9cal 468/592W
17) 0.2km - 1:52(9:22/km) 145/166bpm [1357b/km] 26cal 182/519W
18) 0.2km - 35(2:55/km) 157/166bpm [457b/km] 9cal 487/566W
19) 0.21km - 2:13(10:32/km) 143/167bpm [1505b/km] 28cal 139/537W
20) 0.2km - 33(2:47/km) 156/165bpm [435b/km] 9cal 507/589W
21) 0.18km - 1:52(10:22/km) 144/167bpm [1492b/km] 24cal 117/492W
22) 1.11km - 6:36(5:57/km) 136/141bpm [810b/km] 82cal 263/307W
18:54 41 1:17 40 1:20 39 1:23 37 1:33 38 1:38 36 1:42 36 1:46 35 1:52 35 2:13 33 1:52 6:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:37 |
117 94-132 |
1242 |
176 156-180 |
233 99-287 |
1/0 |
0.50 |
5:01 |
2:22 |
9:29 |
129 124-137 |
1224 |
178 176-184 |
268 245-296 |
0/0 |
0.75 |
7:19 |
2:17 |
9:08 |
136 128-146 |
1242 |
175 172-182 |
289 261-339 |
0/0 |
1.00 |
10:13 |
2:55 |
11:39 |
134 125-149 |
1561 |
169 142-226 |
245 121-315 |
0/0 |
1.25 |
16:02 |
5:49 +2:26
|
23:16 |
125 91-134 |
2909 |
164 88-182 |
201 47-274 |
0/0 |
1.50 |
18:58 |
2:56 +36
|
11:44 |
122 80-136 |
1431 |
173 160-182 |
274 156-350 |
0/0 |
1.75 |
21:24 |
2:25 |
9:41 |
132 124-138 |
1279 |
174 168-186 |
274 195-335 |
0/0 |
2.00 |
23:22 |
1:58 |
7:52 |
141 125-156 |
1110 |
179 170-190 |
329 205-493 |
0/0 |
2.25 |
25:20 |
1:58 |
7:51 |
148 134-161 |
1163 |
178 168-188 |
332 211-522 |
0/0 |
2.50 |
27:21 |
2:02 |
8:07 |
150 137-164 |
1216 |
177 166-192 |
323 205-556 |
0/0 |
2.75 |
29:30 |
2:09 |
8:35 |
151 137-166 |
1296 |
174 162-194 |
302 161-553 |
0/0 |
3.00 |
31:47 |
2:17 |
9:08 |
149 136-164 |
1361 |
172 156-194 |
273 111-518 |
0/0 |
3.25 |
34:05 |
2:18 |
9:11 |
147 131-165 |
1350 |
172 136-196 |
269 135-548 |
0/0 |
3.50 |
36:24 |
2:19 |
9:17 |
150 137-166 |
1393 |
172 152-200 |
275 108-541 |
0/0 |
3.75 |
38:51 |
2:27 |
9:47 |
148 134-166 |
1448 |
171 150-198 |
251 105-592 |
0/0 |
4.00 |
41:27 |
2:36 |
10:24 |
147 73-167 |
1529 |
169 144-202 |
238 98-566 |
0/0 |
4.25 |
44:10 |
2:43 |
10:52 |
145 126-167 |
1575 |
165 110-208 |
201 51-589 |
0/0 |
4.50 |
47:52 |
3:43 +1:06
|
14:51 |
132 121-141 |
1961 |
172 152-180 |
221 75-304 |
0/0 |
4.75 |
50:17 |
2:24 |
9:38 |
138 134-141 |
1329 |
177 174-200 |
278 247-307 |
0/0 |
4.97 |
52:28 |
2:11 |
9:45 |
136 134-138 |
1325 |
175 170-180 |
259 239-281 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
38.77% |
More |
800m |
3:52 |
7:48 |
44.03% |
More |
1km |
4:37 |
7:25 |
48.49% |
More |
Mile |
7:56 |
7:56 |
48.75% |
More |
5k |
29:48 |
9:36 |
44.10% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:48 |
8:48 |
5km |
29:18 |
9:26 |
5M |
48:30 |
9:42 |
10km |
1:01:04 |
9:50 |
10M |
1:41:08 |
10:07 |
Half |
2:14:39 |
10:17 |
20M |
3:30:51 |
10:33 |
Mara |
4:40:44 |
10:43 |
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