Tue 17th Jan 2023 at 6:24am by fayerman

Run > General

  • Time
    48:18
  • Miles
    4.98
  • Min/mi
    9:42
  • Pacing
    41%
  • WAVA
    44.10
  • Stride(cm)
    96
  • Cals
    624
  • Watts
    262
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1339
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.91km - 18:54(6:30/km) 127/149bpm [825b/km] 217cal 251/350W
2) 0.2km - 41(3:26/km) 146/155bpm [501b/km] 11cal 431/480W
3) 0.2km - 1:17(6:27/km) 142/156bpm [916b/km] 18cal 264/493W
4) 0.2km - 40(3:19/km) 153/161bpm [506b/km] 11cal 443/485W
5) 0.2km - 1:20(6:41/km) 146/161bpm [975b/km] 18cal 269/522W
6) 0.2km - 39(3:13/km) 154/164bpm [495b/km] 11cal 448/527W
7) 0.2km - 1:23(6:56/km) 149/164bpm [1033b/km] 20cal 258/556W
8) 0.2km - 37(3:05/km) 156/165bpm [482b/km] 10cal 453/513W
9) 0.2km - 1:33(7:45/km) 148/166bpm [1148b/km] 22cal 231/553W
10) 0.2km - 38(3:09/km) 154/164bpm [486b/km] 10cal 456/518W
11) 0.2km - 1:38(8:11/km) 144/164bpm [1179b/km] 22cal 197/511W
12) 0.2km - 36(3:02/km) 153/165bpm [465b/km] 10cal 464/548W
13) 0.2km - 1:42(8:28/km) 147/165bpm [1245b/km] 24cal 193/511W
14) 0.2km - 36(2:59/km) 156/165bpm [466b/km] 9cal 485/541W
15) 0.2km - 1:46(8:52/km) 146/166bpm [1294b/km] 24cal 191/527W
16) 0.2km - 35(2:55/km) 153/165bpm [446b/km] 9cal 468/592W
17) 0.2km - 1:52(9:22/km) 145/166bpm [1357b/km] 26cal 182/519W
18) 0.2km - 35(2:55/km) 157/166bpm [457b/km] 9cal 487/566W
19) 0.21km - 2:13(10:32/km) 143/167bpm [1505b/km] 28cal 139/537W
20) 0.2km - 33(2:47/km) 156/165bpm [435b/km] 9cal 507/589W
21) 0.18km - 1:52(10:22/km) 144/167bpm [1492b/km] 24cal 117/492W
22) 1.11km - 6:36(5:57/km) 136/141bpm [810b/km] 82cal 263/307W
18:54 41 1:17 40 1:20 39 1:23 37 1:33 38 1:38 36 1:42 36 1:46 35 1:52 35 2:13 33 1:52 6:36
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Pace

38% 25% 11% 1% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:37 117 94-132 1242 176 156-180 233 99-287 1/0
0.50 5:01 2:22 9:29 129 124-137 1224 178 176-184 268 245-296 0/0
0.75 7:19 2:17 9:08 136 128-146 1242 175 172-182 289 261-339 0/0
1.00 10:13 2:55 11:39 134 125-149 1561 169 142-226 245 121-315 0/0
1.25 16:02 5:49 +2:26 23:16 125 91-134 2909 164 88-182 201 47-274 0/0
1.50 18:58 2:56 +36 11:44 122 80-136 1431 173 160-182 274 156-350 0/0
1.75 21:24 2:25 9:41 132 124-138 1279 174 168-186 274 195-335 0/0
2.00 23:22 1:58 7:52 141 125-156 1110 179 170-190 329 205-493 0/0
2.25 25:20 1:58 7:51 148 134-161 1163 178 168-188 332 211-522 0/0
2.50 27:21 2:02 8:07 150 137-164 1216 177 166-192 323 205-556 0/0
2.75 29:30 2:09 8:35 151 137-166 1296 174 162-194 302 161-553 0/0
3.00 31:47 2:17 9:08 149 136-164 1361 172 156-194 273 111-518 0/0
3.25 34:05 2:18 9:11 147 131-165 1350 172 136-196 269 135-548 0/0
3.50 36:24 2:19 9:17 150 137-166 1393 172 152-200 275 108-541 0/0
3.75 38:51 2:27 9:47 148 134-166 1448 171 150-198 251 105-592 0/0
4.00 41:27 2:36 10:24 147 73-167 1529 169 144-202 238 98-566 0/0
4.25 44:10 2:43 10:52 145 126-167 1575 165 110-208 201 51-589 0/0
4.50 47:52 3:43 +1:06 14:51 132 121-141 1961 172 152-180 221 75-304 0/0
4.75 50:17 2:24 9:38 138 134-141 1329 177 174-200 278 247-307 0/0
4.97 52:28 2:11 9:45 136 134-138 1325 175 170-180 259 239-281 0/0

Heart

138/167max
  • Show Beats/Mile

Elevation

Asc 1m, Range 1m, Flat prediction 48:18
Elevation Graph
No climbs of at least 10 metres detected.

Power

262W (592 max)
Power Graph
Power Bands

Cadence

173 (226 max) Stride Length: 96cm Run: 80% Walk: 20%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 38.77% More
800m 3:52 7:48 44.03% More
1km 4:37 7:25 48.49% More
Mile 7:56 7:56 48.75% More
5k 29:48 9:36 44.10% More

Predictions

Dist Time Per Mile
1M 8:48 8:48
5km 29:18 9:26
5M 48:30 9:42
10km 1:01:04 9:50
10M 1:41:08 10:07
Half 2:14:39 10:17
20M 3:30:51 10:33
Mara 4:40:44 10:43
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