Tue 17th Jan 2023 at 10:56am by Walk This Way

Walk > General

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Time
1:02:19
Miles
1.98
Min/mi
31:28
Stride(cm)
53
Cals
240
Cadence
97
BPM
80
%MHR
59.3
B/mi
2518
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:40(18:40/km) 83/104bpm [1549b/km] 76cal 36/87rpm
2) 1km - 17:19(17:19/km) 78/94bpm [1351b/km] 64cal 42/79rpm
3) 1km - 18:38(18:38/km) 81/94bpm [1509b/km] 77cal 37/79rpm
4) 0.19km - 7:43(40:26/km) 76/97bpm [3072b/km] 23cal 6/57rpm

18:40 17:19 18:38 7:43

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:58	86 76-99	2405	109 106-112	2/1
0.13	3:42	1:57	31:16	88 77-97	2751	99 92-110	3/1
0.19	5:24	1:42	27:08	83 78-86	2252	100 96-108	3/1
0.25	6:42	1:18	20:51	93 79-103	1939	129 98-174	1/2
0.31	8:07	1:25	22:45	94 88-100	2139	103 100-106	0/2
0.38	9:51	1:43	27:35	81 76-90	2234	99 90-106	0/7
0.44	12:12	2:22	37:48	74 70-79	2798	103 96-110	0/4
0.50	14:30	2:18	36:41	78 72-84	2861	95 84-112	1/2
0.56	16:48	2:18	36:49	80 75-85	2945	98 80-160	2/2
0.63	18:44	1:56	30:49	81 72-87	2496	95 84-104	1/2
0.69	20:44	2:01	32:12	82 74-89	2640	95 80-104	1/1
0.75	22:26	1:41	27:00	74 66-84	1998	95 88-102	2/2
0.81	24:26	2:00	31:58	78 66-92	2493	91 84-102	0/2
0.88	26:06	1:41	26:52	85 79-92	2283	97 92-106	1/3
0.94	27:51	1:45	27:58	83 76-93	2322	97 88-106	1/1
1.00	29:20	1:29	23:38	79 72-91	1867	97 92-100	0/1
1.06	30:52	1:32	24:34	72 65-77	1769	96 92-100	1/0
1.13	32:38	1:46	28:09	73 68-79	2055	95 92-100	1/2
1.19	34:26	1:48	28:49	74 70-77	2132	95 90-100	1/1
1.25	36:10	1:44	27:50	75 67-84	2087	93 86-96	2/1
1.31	37:49	1:39	26:19	78 74-84	2053	95 90-98	3/0
1.38	39:29	1:40	26:47	79 74-83	2116	95 82-100	1/2
1.44	41:10	1:41	26:58	85 74-94	2293	91 84-96	3/1
1.50	42:43	1:32	24:37	79 76-82	1945	92 86-98	4/0
1.56	44:30	1:47	28:31	80 77-84	2282	92 84-96	2/0
1.63	46:15	1:45	28:07	85 79-92	2389	99 80-156	4/0
1.69	48:01	1:46	28:15	80 75-91	2260	94 90-96	3/1
1.75	49:46	1:45	28:07	79 72-88	2221	92 80-112	1/0
1.81	51:38	1:52	29:49	89 84-92	2654	95 86-106	2/0
1.88	54:54	3:16	52:10	75 62-89	3913	94 86-96	1/1
1.94	58:55	4:02	1:04:26	71 58-82	4575	89 80-96	2/1
1.98	1:02:19	3:24	1:15:58	81 66-95	6154	106 106-106	2/1

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	41:06
See your biggest climbs

Cadence

97 (174 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:10	More
800m	13:11	26:31	More
1km	16:25	26:26	More
Mile	26:57	26:57	More

Predictions

Dist	Time	Per Mile

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