Tue 17th Jan 2023 at 9:48am by Piewoman

Run > General

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Time
1:17:33
Miles
6.35
Min/mi
12:13
Pacing
81%
WAVA
58.24
Stride(cm)
73
Cals
489
Cadence
180
Asc(m)
414
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 52cal 5.8/6.32mph
2) 0.62m - 7:02(11:19/m) 51cal 5.3/6.35mph
3) 0.62m - 6:31(10:29/m) 53cal 5.72/6.1mph
4) 0.62m - 9:47(15:44/m) 38cal 3.81/5.82mph
5) 0.62m - 8:05(13:01/m) 43cal 4.61/5.59mph
6) 0.62m - 7:52(12:40/m) 49cal 4.74/5.85mph
7) 0.62m - 8:05(13:01/m) 43cal 4.61/5.3mph
8) 0.62m - 7:22(11:51/m) 47cal 5.06/5.51mph
9) 0.62m - 7:12(11:36/m) 54cal 5.17/5.8mph
10) 0.62m - 7:28(12:01/m) 49cal 5/5.26mph
11) 0.14m - 1:43(12:36/m) 10cal 4.76/5.53mph

6:25 7:02 6:31 9:47 8:05 7:52 8:05 7:22 7:12 7:28 1:43

Pace

35%

23%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	185 118-192	32/12
0.50	5:10	2:38	10:32	184 178-190	9/29
0.75	7:41	2:31	10:06	184 174-190	40/30
1.00	10:33	2:51	11:25	183 176-190	31/13
1.25	13:31	2:59	11:54	182 176-186	23/26
1.50	16:07	2:35	10:22	183 180-186	9/40
1.75	18:38	2:32	10:06	184 180-190	31/34
2.00	22:04	3:26	13:43	175 140-186	31/21
2.25	25:45	3:41	14:44	170 118-184	30/18
2.50	30:02	4:17 +10	17:10	169 122-188	34/27
2.75	32:49	2:47	11:08	184 176-190	28/30
3.00	36:38	3:48	15:13	176 166-186	37/16
3.25	39:37	2:59	11:56	183 180-186	41/39
3.50	42:21	2:45	10:59	183 178-188	19/35
3.75	46:09	3:48	15:11	177 166-192	31/21
4.00	49:17	3:08	12:30	180 176-186	39/18
4.25	52:31	3:14 +6	12:55	180 172-188	42/51
4.50	55:40	3:09	12:38	181 172-188	46/21
4.75	58:38	2:58	11:54	181 172-190	11/62
5.00	1:01:43	3:05	12:18	177 118-190	30/33
5.25	1:04:38	2:55	11:41	184 176-188	24/31
5.50	1:07:28	2:50	11:20	183 178-188	17/31
5.75	1:10:30	3:02	12:07	181 176-184	28/36
6.00	1:13:30	3:00	11:59	182 176-186	22/29
6.25	1:16:28	2:58	11:53	181 174-186	24/20
6.35	1:17:49	1:21	13:28	178 172-186	6/11

Elevation

Asc 414m, Range 98m, Flat prediction 1:17:48

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.0%	10:10
21 9.6%	11:25
21 19.0%	11:33
19 16.4%	13:26
17 13.1%	11:34
16 13.9%	16:09
See your biggest climbs

Cadence

180 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	180	6.3	1:15:56	12:07
Walk	2.1	136	0.1	1:37	22:29
Still	0.1	-	-	6	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	49.86%	More
800m	5:04	10:11	60.09%	More
1km	6:23	10:17	60.48%	More
Mile	10:33	10:33	57.97%	More
5k	37:59	12:14	56.23%	More
5 miles	1:01:43	12:21	56.91%	More
10k	1:16:05	12:15	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	55.91
5km	36:21	11:42	58.76
5M	1:00:12	12:02	58.34
10km	1:15:47	12:12	58.22
10M	2:05:30	12:33	58.44
Half	2:47:05	12:45	57.61
20M	4:21:39	13:05	58.57
Mara	5:48:22	13:18	58.72

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