Tue 17th Jan 2023 at 10:52am by paul_mcg

Run > General

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Time
45:23
Miles
3.31
Min/mi
13:43
Pacing
88%
WAVA
36.36
Stride(cm)
77
Cals
423
Cadence
152
BPM
107
%MHR
62.5
B/mi
1466
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 103/117bpm [1354b/mi] 127cal
2) 1m - 13:46(13:46/m) 108/113bpm [1487b/mi] 128cal
3) 1m - 14:00(14:00/m) 109/117bpm [1527b/mi] 127cal
4) 0.3m - 4:05(13:45/m) 112/118bpm [1539b/mi] 39cal
5) 0.01m - 23(36:25/m) 101/103bpm [3679b/mi] 2cal

13:09 13:46 14:00 4:05 23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	93 78-102	1248	153 114-158	12/0
0.25	3:19	1:38	13:07	99 97-101	1298	155 152-158	7/2
0.38	5:03	1:44	13:55	99 96-103	1377	152 114-156	3/9
0.50	6:34	1:30	12:03	103 96-110	1241	158 154-160	1/2
0.63	8:23	1:50	14:37	113 108-117	1652	155 152-160	16/0
0.75	9:55	1:32	12:14	106 103-112	1297	156 154-158	1/9
0.88	11:29	1:34	12:30	108 105-110	1350	155 152-158	7/5
1.00	13:10	1:41	13:27	102 95-111	1371	146 112-158	0/11
1.13	14:49	1:39	13:15	110 107-112	1458	156 154-156	5/0
1.25	16:35	1:46	14:10	108 105-110	1531	153 150-156	3/4
1.38	18:22	1:46	14:09	105 102-107	1486	150 112-156	1/4
1.50	19:56	1:35	12:39	109 108-111	1378	155 154-156	2/8
1.63	21:42	1:45	14:01	109 105-112	1527	153 146-156	5/3
1.75	23:21	1:39	13:12	108 105-110	1426	155 154-158	1/1
1.88	24:59	1:38	13:05	109 108-110	1426	155 154-156	4/2
2.00	26:56	1:57	15:37	104 93-110	1624	138 90-160	2/9
2.13	28:35	1:40	13:17	107 102-110	1421	155 154-158	3/5
2.25	30:14	1:39	13:12	110 109-113	1452	156 154-158	4/2
2.38	32:02	1:48	14:21	108 105-115	1550	146 104-160	6/5
2.50	33:37	1:35	12:41	114 113-115	1447	155 154-156	10/3
2.63	35:19	1:41	13:32	113 111-116	1529	154 152-156	12/6
2.75	37:02	1:43	13:45	110 102-116	1512	149 146-154	2/14
2.88	38:39	1:37	12:56	106 99-111	1371	152 150-154	5/2
3.00	40:56	2:17	18:15	108 99-117	1972	155 116-160	7/5
3.13	42:34	1:39	13:09	115 114-118	1513	157 156-158	7/4
3.25	44:18	1:44	13:53	112 107-116	1554	153 148-158	8/9
3.31	45:24	1:06	19:02	102 97-105	1941	138 96-152	2/0

Heart

107/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 31m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.2%	14:46
11 9.9%	14:46
10 4.2%	13:24
See your biggest climbs

Cadence

152 (160 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	154	3.2	44:01	13:33
Walk	3.0	106	0.1	1:23	23:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:18	28.26%	More
800m	6:23	12:50	32.21%	More
1km	8:03	12:58	33.21%	More
Mile	13:07	13:07	34.63%	More
5k	42:17	13:37	36.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	37.43
5km	42:19	13:37	36.56
5M	1:11:31	14:18	35.32
10km	1:30:53	14:38	34.74
10M	2:33:35	15:22	34.03
Half	3:26:51	15:47	33.20
20M	5:29:49	16:29	32.99
Mara	7:24:12	16:57	32.66

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