Tue 17th Jan 2023 at 10:09am by Pikelet

Run > General

Follow User
0 👍

Time
43:36
Miles
4.47
Min/mi
9:45
Pacing
73%
WAVA
54.94
Stride(cm)
96
Cals
434
Cadence
171
BPM
131
%MHR
76.6
B/mi
1277
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 120/142bpm [1129b/mi] 86cal 6.38/0mph
2) 1m - 9:41(9:41/m) 120/138bpm [1161b/mi] 85cal 6.2/0mph
3) 1m - 10:38(10:38/m) 143/162bpm [1521b/mi] 118cal 5.64/0mph
4) 1m - 9:24(9:24/m) 138/163bpm [1298b/mi] 102cal 6.38/0mph
5) 0.47m - 4:29(9:30/m) 135/151bpm [1282b/mi] 43cal 6.32/0mph

9:24 9:41 10:38 9:24 4:29

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	102 77-116	903	174 172-178	0/6
0.25	2:51	1:45	13:56	128 117-140	1784	169 162-174	7/2
0.38	4:09	1:18	10:22	125 107-137	1295	170 154-176	4/4
0.50	5:18	1:10	9:16	132 127-142	1224	172 170-174	0/5
0.63	6:24	1:06	8:49	124 120-131	1094	171 168-174	0/8
0.75	7:29	1:05	8:39	119 116-123	1030	172 168-174	0/6
0.88	8:38	1:09	9:11	119 112-123	1092	170 166-174	0/9
1.00	9:46	1:08	9:04	110 108-113	997	168 166-172	0/11
1.13	11:14	1:28	11:45	104 99-109	1222	166 160-172	1/17
1.25	12:24	1:09	9:16	115 102-125	1065	171 166-174	1/6
1.38	13:34	1:11	9:26	130 122-137	1227	172 168-174	1/3
1.50	15:05	1:31	12:07	126 115-132	1527	173 166-176	0/5
1.63	16:58	1:53	15:00	121 111-138	1816	172 164-176	8/3
1.75	18:53	1:55	15:19	121 105-138	1853	172 166-176	5/2
1.88	20:02	1:10	9:18	125 114-131	1162	174 172-176	1/2
2.00	21:43	1:40	13:23	119 100-133	1593	171 166-174	3/7
2.13	23:01	1:18	10:25	137 125-146	1427	171 168-174	5/0
2.25	24:22	1:21	10:45	146 143-150	1570	170 168-174	9/0
2.38	26:32	2:10	17:20	141 114-149	2445	170 124-174	13/0
2.50	27:49	1:18	10:20	118 109-134	1220	168 160-174	2/9
2.63	29:09	1:20	10:40	146 133-152	1556	170 168-172	10/0
2.75	30:26	1:17	10:18	149 147-151	1536	172 170-174	7/0
2.88	31:42	1:16	10:05	149 147-150	1503	172 170-174	6/0
3.00	33:33	1:51	14:51	154 149-163	2287	169 162-172	13/0
3.13	34:45	1:11	9:30	142 136-163	1349	174 170-176	6/0
3.25	35:58	1:13	9:43	138 136-141	1341	173 172-176	2/2
3.38	37:07	1:09	9:14	135 129-142	1247	172 170-176	2/3
3.50	38:17	1:10	9:24	133 130-136	1250	173 172-176	2/2
3.63	39:30	1:13	9:44	142 136-147	1381	174 172-176	3/2
3.75	40:36	1:06	8:49	137 132-141	1207	173 170-176	2/3
3.88	41:45	1:09	9:10	136 133-138	1246	174 170-176	2/2
4.00	42:58	1:13	9:47	143 137-146	1398	174 172-176	4/2
4.13	44:19	1:21	10:45	141 130-146	1516	173 162-178	2/2
4.25	45:28	1:09	9:15	129 124-134	1192	170 162-176	4/6
4.38	46:41	1:13	9:45	127 119-135	1239	171 162-176	3/7
4.47	47:35	54	9:26	144 135-151	1358	174 170-180	5/0

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 74m, Flat prediction 39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.5%	11:00
31 4.9%	12:45
13 7.9%	21:54
See your biggest climbs

Cadence

171 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.5	47:34	10:39
Walk	0.0	124	0	1	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	44.88%	More
800m	4:26	8:55	47.72%	More
1km	5:35	8:59	49.44%	More
Mile	9:23	9:23	50.31%	More
5k	33:58	10:56	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.91
5km	29:39	9:33	55.60
5M	49:06	9:49	54.80
10km	1:01:49	9:57	54.49
10M	1:42:22	10:14	54.21
Half	2:16:17	10:24	53.18
20M	3:33:26	10:40	53.43
Mara	4:44:09	10:51	53.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry