Tue 17th Jan 2023 at 9:55am by Sir Limpalot

Run > General

Follow User
0 👍

Time
1:04:32
Miles
3.74
Min/mi
17:15
Pacing
15%
WAVA
28.29
Stride(cm)
65
Cals
586
Cadence
143
BPM
133
%MHR
77.8
B/mi
2296
Asc(m)
101
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:00(9:01/km) 123/150bpm [1108b/km] 75/82rpm 6.66/10.3kmph
2) 1km - 7:59(8:00/km) 141/150bpm [1128b/km] 77/79rpm 7.5/10kmph
3) 1km - 13:12(13:13/km) 127/147bpm [1678b/km] 66/79rpm 4.54/10.3kmph
4) 1km - 19:13(19:15/km) 130/163bpm [2503b/km] 64/81rpm 3.12/10.3kmph
5) 1km - 6:36(6:37/km) 148/165bpm [979b/km] 78/81rpm 9.07/10.7kmph
6) 1km - 8:17(8:18/km) 141/151bpm [1171b/km] 75/82rpm 7.23/10.9kmph

9:00 7:59 13:12 19:13 6:36 8:17

Pace

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:34	112 87-128	2639	144 60-154	9/0
0.25	5:01	2:04	16:32	117 110-123	1935	138 112-154	17/0
0.38	6:19	1:19	10:29	123 106-129	1290	161 156-164	17/0
0.50	7:42	1:23	11:01	131 125-136	1443	161 160-164	5/0
0.63	9:04	1:22	10:58	147 136-150	1612	160 158-164	6/0
0.75	11:07	2:02	16:19	143 133-150	2333	154 62-158	11/0
0.88	12:31	1:24	11:13	145 143-147	1628	153 152-154	0/7
1.00	13:49	1:18	10:27	143 139-146	1494	154 152-158	1/2
1.13	15:09	1:20	10:42	139 135-144	1487	154 152-154	2/1
1.25	17:05	1:56	15:25	134 127-142	2067	153 76-158	1/2
1.38	18:23	1:18	10:21	135 129-141	1396	157 156-158	0/8
1.50	20:02	1:39	13:12	143 137-147	1887	152 106-158	0/3
1.63	23:30	3:28	27:44	125 113-146	3466	135 42-154	0/10
1.75	26:53	3:23	27:05	124 115-133	3359	126 42-150	0/5
1.88	30:25	3:33	28:21	122 115-135	3459	113 46-136	1/2
2.00	33:13	2:48	22:23	130 118-146	2911	132 42-154	1/0
2.13	38:31	5:17	42:19	143 120-163	6051	108 42-150	5/0
2.25	40:20	1:49	14:34	149 141-156	2171	144 56-158	16/0
2.38	48:03	7:43	1:01:45	116 102-149	7163	143 52-158	6/0
2.50	49:36	1:32	12:20	138 113-147	1701	157 80-162	0/1
2.63	50:56	1:20	10:41	145 141-147	1549	158 154-162	0/0
2.75	52:21	1:25	11:24	156 147-165	1777	153 144-158	0/0
2.88	53:45	1:24	11:10	159 156-162	1775	154 150-158	0/2
3.00	54:58	1:13	9:45	140 130-155	1364	157 156-160	4/0
3.13	56:15	1:17	10:15	138 128-147	1414	155 154-158	7/0
3.25	57:40	1:25	11:21	148 143-151	1680	154 152-156	1/12
3.38	58:57	1:17	10:16	141 136-145	1448	155 152-160	2/1
3.50	1:00:58	2:01	16:11	143 137-148	2313	148 132-158	0/5
3.63	1:02:23	1:25	11:18	137 133-143	1549	155 140-164	0/23
3.74	1:04:38	2:15	20:17	135 125-144	2738	140 92-164	0/23

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 66m, Flat prediction 1:10:34

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.3%	14:03
28 4.3%	24:27
12 1.6%	10:45
See your biggest climbs

Cadence

143 (164 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	151	3.4	43:29	12:48
Walk	15.8	107	0.3	10:12	30:04
Still	16.6	-	-	10:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.93%	More
800m	5:07	10:18	39.13%	More
1km	6:33	10:33	39.86%	More
Mile	10:52	10:52	40.76%	More
5k	53:44	17:18	28.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	31.69
5km	52:03	16:45	28.99
5M	1:30:21	18:04	27.23
10km	1:56:14	18:42	26.45
10M	3:21:46	20:11	25.21
Half	4:35:54	21:04	24.22
20M	7:30:33	22:32	23.50
Mara	10:16:07	23:31	22.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry