Tue 17th Jan 2023 at 9:05am by Pascal
Run > Steady-State
-
Time
58:00
-
Miles
6.20
-
Min/mi
9:21
-
WAVA
62.16
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Surface
Treadmill
Notes & Comments
Right upper thigh/buttock painful from the start! Calf muscle OK. Placed a silicone toe cap on end of middle toe (right foot) all OK - no pain!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
61.69 |
5km |
27:53 |
8:58 |
63.32 |
5M |
46:10 |
9:14 |
62.50 |
10km |
58:08 |
9:21 |
62.14 |
10M |
1:36:16 |
9:38 |
62.32 |
Half |
2:08:10 |
9:47 |
61.61 |
20M |
3:20:43 |
10:02 |
62.34 |
Mara |
4:27:14 |
10:12 |
62.43 |
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