Tue 17th Jan 2023 at 10:26am by Nick Turner

Walk > General

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Time
36:25
Miles
1.32
Min/mi
27:35
Stride(cm)
57
Cals
148
Cadence
102
BPM
74
%MHR
43.4
B/mi
2048
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:10(27:11/m) 75/96bpm [2038b/mi] 112cal 37/78rpm
2) 0.32m - 9:14(28:37/m) 73/79bpm [2089b/mi] 36cal 36/54rpm

27:10 9:14

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:40	78 72-82	2236	111 108-114	2/0
0.13	2:57	1:10	18:37	78 75-83	1452	110 108-116	1/1
0.19	5:20	2:22	37:58	77 72-82	2923	104 92-112	1/1
0.25	6:50	1:31	24:11	79 76-83	1910	103 94-110	1/1
0.31	8:17	1:27	23:14	76 72-78	1766	104 100-108	0/1
0.38	9:49	1:31	24:18	75 72-79	1823	103 100-106	2/1
0.44	11:48	2:00	31:58	73 70-77	2334	105 100-112	2/1
0.50	13:15	1:27	23:05	75 73-78	1731	101 96-104	1/1
0.56	15:00	1:45	28:05	80 73-96	2247	111 86-156	1/1
0.63	16:45	1:45	27:59	80 69-96	2238	99 96-102	1/1
0.69	18:31	1:45	28:08	73 71-75	2054	98 94-102	2/2
0.75	20:16	1:46	28:11	71 65-74	2001	97 88-104	1/1
0.81	22:04	1:47	28:39	71 62-76	2034	98 86-104	1/1
0.88	24:09	2:05	33:16	65 57-73	2163	95 84-108	0/1
0.94	25:40	1:31	24:23	76 67-83	1853	103 98-106	3/2
1.00	27:13	1:33	24:45	76 73-82	1881	100 92-104	3/4
1.06	28:43	1:30	23:59	75 74-77	1799	101 98-104	3/0
1.13	30:35	1:52	30:00	72 68-77	2160	101 96-106	1/1
1.19	32:45	2:09	34:27	72 69-73	2480	100 94-104	1/2
1.25	34:41	1:56	31:04	71 68-74	2205	101 100-104	1/2
1.31	36:12	1:31	24:22	73 70-77	1779	103 100-106	0/1
1.32	36:28	16	26:18	72 72-72	1893	100 100-100	0/0

Heart

74/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:11	More
800m	12:46	25:41	More
1km	16:09	25:59	More
Mile	26:55	26:55	More

Predictions

Dist	Time	Per Mile

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