Tue 17th Jan 2023 at 6:08am by shanksi
Run > General
-
Time
34:04
-
Miles
2.84
-
Min/mi
12:00
-
Pacing
83%
-
WAVA
39.04
-
Stride(cm)
74
-
Cals
350
-
Cadence
181
-
BPM
133
-
%MHR
70.9
-
B/mi
1590
-
Asc(m)
146
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:25(12:25/m) 123/145bpm [1528b/mi] 115cal 4.83/6.24mph
2) 1m - 11:14(11:14/m) 139/148bpm [1561b/mi] 120cal 5.34/6.28mph
3) 0.84m - 10:25(12:23/m) 145/156bpm [1796b/mi] 115cal 4.85/5.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:46 |
77 62-99 |
1214 |
179 120-200 |
52/12 |
0.25 |
3:20 |
1:22 |
10:56 |
124 101-134 |
1355 |
189 182-194 |
9/1 |
0.38 |
4:45 |
1:24 |
11:15 |
132 129-138 |
1485 |
190 186-198 |
0/6 |
0.50 |
6:13 |
1:28 |
11:44 |
137 133-141 |
1607 |
184 178-194 |
5/6 |
0.63 |
8:07 |
1:54 |
15:15 |
120 111-134 |
1831 |
170 110-190 |
2/13 |
0.75 |
9:26 |
1:19 |
10:29 |
128 114-140 |
1343 |
189 176-198 |
0/11 |
0.88 |
10:52 |
1:27 |
11:33 |
138 134-141 |
1594 |
191 186-196 |
3/13 |
1.00 |
12:26 |
1:34 |
12:31 |
143 141-145 |
1789 |
186 134-202 |
5/2 |
1.13 |
13:46 |
1:20 |
10:36 |
133 128-139 |
1411 |
183 164-188 |
18/14 |
1.25 |
15:11 |
1:25 |
11:18 |
136 134-139 |
1538 |
186 182-192 |
8/10 |
1.38 |
16:37 |
1:26 |
11:28 |
138 137-140 |
1582 |
188 186-190 |
2/15 |
1.50 |
18:02 |
1:26 |
11:27 |
141 139-144 |
1615 |
190 188-192 |
15/1 |
1.63 |
19:28 |
1:26 |
11:25 |
138 137-140 |
1575 |
188 186-190 |
11/2 |
1.75 |
20:54 |
1:26 |
11:26 |
139 139-141 |
1589 |
185 180-188 |
3/12 |
1.88 |
22:17 |
1:23 |
11:07 |
143 141-146 |
1589 |
183 130-190 |
2/6 |
2.00 |
23:40 |
1:23 |
11:02 |
146 143-148 |
1611 |
186 182-190 |
6/5 |
2.13 |
25:03 |
1:23 |
11:07 |
142 141-143 |
1578 |
187 184-194 |
3/10 |
2.25 |
26:25 |
1:22 |
10:55 |
142 140-143 |
1549 |
184 180-186 |
24/0 |
2.38 |
27:52 |
1:27 |
11:37 |
143 140-145 |
1661 |
183 180-186 |
2/19 |
2.50 |
29:15 |
1:23 |
11:02 |
145 144-146 |
1600 |
183 180-186 |
14/12 |
2.63 |
30:49 |
1:34 |
12:30 |
146 146-148 |
1825 |
182 176-186 |
14/3 |
2.75 |
32:38 |
1:49 |
14:33 |
146 144-149 |
2124 |
175 160-182 |
13/4 |
2.84 |
34:05 |
1:27 |
16:03 |
153 148-156 |
2456 |
136 100-178 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 7.6% |
11:03
|
24 9.6% |
11:30
|
14 5.7% |
11:29
|
12 7.6% |
13:14
|
11 7.2% |
11:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
31.15% |
More |
800m |
5:25 |
10:54 |
35.76% |
More |
1km |
6:52 |
11:03 |
36.78% |
More |
Mile |
11:09 |
11:09 |
38.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
41.88 |
5km |
37:47 |
12:10 |
38.66 |
5M |
1:05:20 |
13:04 |
36.41 |
10km |
1:23:55 |
13:30 |
35.40 |
10M |
2:25:08 |
14:31 |
33.84 |
Half |
3:18:04 |
15:07 |
32.55 |
20M |
5:22:23 |
16:07 |
31.69 |
Mara |
7:19:57 |
16:48 |
30.97 |
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