Tue 17th Jan 2023 at 6:08am by shanksi

Run > General

  • Time
    34:04
  • Miles
    2.84
  • Min/mi
    12:00
  • Pacing
    83%
  • WAVA
    39.04
  • Stride(cm)
    74
  • Cals
    350
  • Cadence
    181
  • BPM
    133
  • %MHR
    70.9
  • B/mi
    1590
  • Asc(m)
    146
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 123/145bpm [1528b/mi] 115cal 4.83/6.24mph
2) 1m - 11:14(11:14/m) 139/148bpm [1561b/mi] 120cal 5.34/6.28mph
3) 0.84m - 10:25(12:23/m) 145/156bpm [1796b/mi] 115cal 4.85/5.45mph
12:25 11:14 10:25

Pace

17% 8% 52% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:46 77 62-99 1214 179 120-200 52/12
0.25 3:20 1:22 10:56 124 101-134 1355 189 182-194 9/1
0.38 4:45 1:24 11:15 132 129-138 1485 190 186-198 0/6
0.50 6:13 1:28 11:44 137 133-141 1607 184 178-194 5/6
0.63 8:07 1:54 15:15 120 111-134 1831 170 110-190 2/13
0.75 9:26 1:19 10:29 128 114-140 1343 189 176-198 0/11
0.88 10:52 1:27 11:33 138 134-141 1594 191 186-196 3/13
1.00 12:26 1:34 12:31 143 141-145 1789 186 134-202 5/2
1.13 13:46 1:20 10:36 133 128-139 1411 183 164-188 18/14
1.25 15:11 1:25 11:18 136 134-139 1538 186 182-192 8/10
1.38 16:37 1:26 11:28 138 137-140 1582 188 186-190 2/15
1.50 18:02 1:26 11:27 141 139-144 1615 190 188-192 15/1
1.63 19:28 1:26 11:25 138 137-140 1575 188 186-190 11/2
1.75 20:54 1:26 11:26 139 139-141 1589 185 180-188 3/12
1.88 22:17 1:23 11:07 143 141-146 1589 183 130-190 2/6
2.00 23:40 1:23 11:02 146 143-148 1611 186 182-190 6/5
2.13 25:03 1:23 11:07 142 141-143 1578 187 184-194 3/10
2.25 26:25 1:22 10:55 142 140-143 1549 184 180-186 24/0
2.38 27:52 1:27 11:37 143 140-145 1661 183 180-186 2/19
2.50 29:15 1:23 11:02 145 144-146 1600 183 180-186 14/12
2.63 30:49 1:34 12:30 146 146-148 1825 182 176-186 14/3
2.75 32:38 1:49 14:33 146 144-149 2124 175 160-182 13/4
2.84 34:05 1:27 16:03 153 148-156 2456 136 100-178 1/1

Heart

133/156max
  • Show Beats/Mile

Elevation

Asc 146m, Range 54m, Flat prediction 34:30
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.6% 11:03
24 9.6% 11:30
14 5.7% 11:29
12 7.6% 13:14
11 7.2% 11:07
See your biggest climbs

Cadence

181 (202 max) Stride Length: 74cm Run: 93.1% Walk: 6.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 31.15% More
800m 5:25 10:54 35.76% More
1km 6:52 11:03 36.78% More
Mile 11:09 11:09 38.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 41.88
5km 37:47 12:10 38.66
5M 1:05:20 13:04 36.41
10km 1:23:55 13:30 35.40
10M 2:25:08 14:31 33.84
Half 3:18:04 15:07 32.55
20M 5:22:23 16:07 31.69
Mara 7:19:57 16:48 30.97

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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