Tue 17th Jan 2023 at 10:06am by Jenni-far-far

Run > General

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Time
13:45
Miles
1.13
Min/mi
12:10
Pacing
93%
WAVA
42.90
Stride(cm)
74
Cals
111
Cadence
178
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 100cal
2) 0.13m - 1:50(14:14/m) 11cal

11:55 1:50

Pin Map

0mi in 0

Pace

17%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:36	190 178-194	186/0
0.13	1:31	47	12:33	177 174-178	0/10
0.19	2:19	48	12:50	178 176-180	0/10
0.25	3:02	43	11:29	181 178-186	0/6
0.31	3:47	46	12:11	180 178-184	1/3
0.38	4:34	47	12:29	181 180-182	0/11
0.44	5:18	44	11:38	180 178-182	1/3
0.50	6:00	42	11:12	179 176-182	0/3
0.56	6:43	43	11:30	181 178-186	1/3
0.63	7:26	43	11:23	179 176-182	5/3
0.69	8:11	46	12:12	178 176-182	2/4
0.75	8:56	45	11:57	180 178-182	12/0
0.81	9:43	47	12:29	173 134-182	2/6
0.88	10:27	45	11:53	180 178-180	1/6
0.94	11:12	44	11:51	180 178-182	11/2
1.00	11:55	43	11:28	179 178-184	2/2
1.06	12:51	56	14:57	163 124-180	8/2
1.13	13:42	51	13:36	166 106-182	1/0
1.13	13:46	4	16:51	178 178-178	0/0

Elevation

Asc 55m, Range 186m, Flat prediction 13:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.9%	12:02
12 12.1%	11:28
See your biggest climbs

Cadence

178 (194 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	180	1.1	13:20	12:04
Walk	3.1	118	0	26	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	36.45%	More
800m	5:50	11:43	39.90%	More
1km	7:18	11:45	41.37%	More
Mile	11:55	11:55	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	42.50
5km	42:07	13:33	42.37
5M	1:11:19	14:16	40.91
10km	1:30:43	14:36	40.31
10M	2:33:37	15:22	39.32
Half	3:27:07	15:49	38.13
20M	5:30:50	16:33	37.68
Mara	7:26:05	17:02	37.09

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