Tue 17th Jan 2023 at 5:50pm by WobblyBob

Walk > General

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Time
28:47
Miles
1.17
Min/mi
24:36
Stride(cm)
57
Cals
155
Cadence
116
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89km - 28:47(15:16/km) 155cal 45/100rpm 3.93/8.94kmph

28:47

Pin Map

0mi in 0

Pace

47%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:49	115 108-122	3/2
0.13	3:21	1:18	20:43	114 110-122	2/2
0.19	4:42	1:22	21:46	114 110-122	1/2
0.25	6:11	1:29	23:43	114 108-122	2/1
0.31	8:01	1:49	29:08	116 106-122	0/3
0.38	9:21	1:21	21:32	116 108-122	1/2
0.44	10:53	1:32	24:26	116 110-122	2/2
0.50	12:10	1:17	20:35	116 112-120	1/4
0.56	13:40	1:30	24:00	117 102-122	4/4
0.63	15:06	1:26	22:50	114 108-124	5/2
0.69	16:37	1:31	24:19	114 110-122	5/5
0.75	17:52	1:15	19:53	115 110-120	3/2
0.81	19:07	1:15	20:04	113 110-118	4/2
0.88	20:38	1:31	24:19	115 108-124	4/5
0.94	22:07	1:29	23:37	116 110-122	4/5
1.00	23:20	1:13	19:34	116 108-122	2/3
1.06	25:04	1:44	27:38	117 108-128	1/1
1.13	27:32	2:28	39:32	120 114-122	2/4
1.17	28:47	1:15	26:37	119 94-200	4/2

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (200 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	10:54	21:56	More
1km	13:40	22:00	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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