Tue 17th Jan 2023 at 9:41am by grommitz

Walk > General

Follow User
0 👍

Time
25:24
Miles
1.32
Min/mi
19:15
Stride(cm)
75
Cals
137
Cadence
111
BPM
88
%MHR
51.7
B/mi
1702
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12km - 25:24(11:57/km) 89/104bpm [1064b/km] 137cal 52/59rpm 5.02/5.91kmph

25:24

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	93 85-100	1775	108 104-110	59/5
0.13	2:22	1:11	18:51	98 95-101	1848	108 106-110	0/1
0.19	3:31	1:09	18:18	100 97-104	1830	109 108-110	0/1
0.25	4:42	1:11	19:02	98 89-104	1865	109 106-110	0/0
0.31	5:52	1:10	18:42	93 85-99	1739	109 108-110	0/0
0.38	7:08	1:15	20:03	86 82-88	1724	109 106-110	0/0
0.44	8:12	1:05	17:15	84 81-87	1449	110 108-110	1/0
0.50	9:20	1:08	18:07	89 85-93	1612	111 108-114	0/0
0.56	10:29	1:09	18:19	90 87-93	1648	110 110-112	0/1
0.63	11:39	1:10	18:35	84 76-91	1561	112 110-114	0/0
0.69	12:47	1:08	18:16	83 78-89	1516	112 110-114	0/0
0.75	14:01	1:14	19:38	86 83-92	1688	112 110-114	1/0
0.81	15:07	1:06	17:39	90 88-95	1588	113 112-114	0/1
0.88	16:13	1:06	17:37	93 86-98	1638	113 110-114	0/0
0.94	17:20	1:07	17:49	83 80-85	1479	113 112-114	1/4
1.00	18:34	1:15	19:55	82 75-85	1633	111 106-114	1/0
1.06	19:43	1:09	18:18	82 77-88	1500	109 104-112	0/2
1.13	20:51	1:08	18:12	85 81-88	1546	113 110-114	1/1
1.19	21:58	1:07	17:48	84 81-87	1495	111 110-112	0/0
1.25	23:04	1:06	17:32	88 84-93	1543	112 110-114	0/2
1.31	24:44	1:40	26:43	84 78-89	2244	113 106-118	1/1
1.32	25:25	41	1:38:43	89 87-91	8786	-	0/0

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	8:59	18:04	More
1km	11:15	18:06	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry