Tue 17th Jan 2023 at 8:05am by Kinsey

Run > General

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Time
1:51:13
Miles
10.03
Min/mi
11:05
Pacing
74%
WAVA
48.92
Stride(cm)
91
Cals
1218
Cadence
160
BPM
156
%MHR
91.1
B/mi
1727
Asc(m)
318
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 131/152bpm [1497b/mi] 103cal 5.25/6.91mph
2) 1m - 12:27(12:27/m) 153/167bpm [1906b/mi] 136cal 4.82/6.45mph
3) 1m - 10:30(10:30/m) 150/159bpm [1574b/mi] 110cal 5.72/7.1mph
4) 1m - 9:45(9:45/m) 156/165bpm [1521b/mi] 106cal 6.15/7.2mph
5) 1m - 11:25(11:25/m) 159/170bpm [1814b/mi] 125cal 5.26/6.8mph
6) 1m - 11:40(11:40/m) 162/185bpm [1891b/mi] 132cal 5.14/7.49mph
7) 1m - 11:14(11:14/m) 168/180bpm [1887b/mi] 140cal 5.34/7.53mph
8) 1m - 10:04(10:04/m) 161/170bpm [1620b/mi] 113cal 5.96/7.03mph
9) 1m - 10:11(10:11/m) 162/181bpm [1651b/mi] 117cal 5.89/6.68mph
10) 1m - 11:53(11:53/m) 159/172bpm [1890b/mi] 129cal 5.05/7.28mph
11) 0.03m - 38(20:52/m) 164/166bpm [3422b/mi] 7cal 2.88/4.99mph

11:26 12:27 10:30 9:45 11:25 11:40 11:14 10:04 10:11 11:53 38

Pace

28%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:38	123 90-136	1307	165 118-174	4/35
1.00	11:26	6:07	12:14	137 123-151	1675	157 94-174	15/0
1.50	18:04	6:39	13:17	153 137-166	2033	155 138-172	53/0
2.00	23:53	5:48	11:37	154 141-166	1789	158 96-170	33/14
2.50	29:15	5:22	10:44	148 136-158	1589	169 160-174	17/13
3.00	34:23	5:08	10:16	151 138-157	1550	163 140-174	24/10
3.50	38:48	4:25	8:51	156 146-163	1380	169 162-174	16/20
4.00	44:08	5:20	10:39	154 137-165	1640	161 102-170	0/56
4.50	50:27	6:19	12:38	157 134-165	1983	158 92-170	11/25
5.00	55:32	5:06	10:11	161 152-169	1640	164 150-174	24/15
5.50	1:01:38	6:06	12:11	154 140-163	1877	137 104-176	34/14
6.00	1:07:13	5:35	11:09	167 135-185	1863	156 110-176	43/0
6.50	1:12:51	5:38	11:16	170 154-180	1914	161 94-174	7/49
7.00	1:18:27	5:36	11:12	166 145-174	1860	165 96-176	15/51
7.50	1:23:53	5:27	10:53	162 148-169	1764	167 120-176	1/28
8.00	1:28:31	4:37	9:14	161 154-169	1488	168 164-170	4/13
8.50	1:33:09	4:39	9:17	168 156-180	1561	169 166-172	5/12
9.00	1:38:42	5:33	11:05	158 144-166	1752	158 82-170	4/5
9.50	1:43:57	5:15	10:30	156 144-163	1639	164 86-176	30/2
10.00	1:50:35	6:38	13:16	159 130-172	2109	156 104-166	14/7
10.03	1:51:13	38	20:53	163 159-166	3405	145 100-162	0/0

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 145m, Flat prediction 1:45:26

Elevation Graph

Biggest Climbs (m)	Min/mi
83 5.2%	12:42
78 7.9%	13:32
33 5.8%	11:13
32 5.9%	12:34
26 4.8%	10:37
23 6.4%	11:21
See your biggest climbs

Cadence

160 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	164	9.6	1:43:03	10:42
Walk	6.8	109	0.4	7:32	19:14
Still	0.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	46.40%	More
800m	4:22	8:47	47.71%	More
1km	5:35	9:00	48.50%	More
Mile	9:14	9:14	50.01%	More
5k	31:39	10:11	50.99%	More
5 miles	53:24	10:41	49.30%	More
10k	1:05:56	10:37	49.98%	More
10 miles	1:50:33	11:03	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.85
5km	32:07	10:20	50.24
5M	53:10	10:38	49.51
10km	1:06:57	10:46	49.23
10M	1:50:52	11:05	48.93
Half	2:27:36	11:16	47.98
20M	3:51:09	11:33	48.16
Mara	5:07:45	11:45	47.87

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