Tue 17th Jan 2023 at 9:22am by macca 53

Run > General

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Time
22:39
Miles
2.01
Min/mi
11:16
Pacing
95%
WAVA
47.96
Stride(cm)
85
Cals
201
Cadence
168
BPM
144
%MHR
82.3
B/mi
1623
Asc(m)
53
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:33(11:33/m) 140/151bpm [1616b/mi] 97cal 5.2/6.35mph
2) 1m - 11:03(11:03/m) 154/160bpm [1700b/mi] 104cal 5.43/6.1mph
3) 0.01m - 4(10:36/m) 159/159bpm [1685b/mi] 5.66/5.41mph

11:33 11:03 4

	jennywren Lovely. Did you enjoy that?
	macca 53 I was glad to complete it without stopping! Recovery continues😀😀
	jennywren Excellent

Pin Map

0mi in 0

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:10	113 88-142	1487	158 110-166	21/2
0.13	1:34	45	11:57	142 137-149	1696	158 152-160	1/1
0.19	2:17	43	11:24	139 137-140	1584	160 158-162	3/0
0.25	3:00	43	11:36	138 138-139	1601	162 160-164	0/2
0.31	3:45	44	11:48	141 139-145	1664	162 160-164	0/0
0.38	4:27	43	11:25	142 141-143	1622	161 160-164	1/0
0.44	5:12	45	12:00	142 140-144	1703	160 158-162	1/2
0.50	5:55	43	11:27	140 138-140	1602	166 162-168	3/7
0.56	6:39	43	11:32	140 139-142	1615	168 166-170	0/5
0.63	7:22	43	11:31	141 139-149	1623	170 168-170	2/1
0.69	8:05	44	11:36	144 142-148	1670	173 170-174	2/5
0.75	8:47	42	11:06	147 145-149	1631	172 168-174	3/1
0.81	9:28	41	11:03	146 144-147	1613	172 170-174	3/2
0.88	10:10	41	11:03	148 148-148	1636	174 172-176	1/3
0.94	10:51	41	11:03	146 142-148	1614	174 174-176	2/1
1.00	11:33	42	11:11	145 139-150	1620	174 172-176	3/1
1.06	12:14	41	10:59	152 150-156	1671	174 172-178	0/5
1.13	12:56	41	11:00	152 151-153	1673	176 174-178	1/1
1.19	13:35	39	10:26	154 152-155	1607	176 174-178	1/2
1.25	14:14	39	10:25	154 152-155	1605	176 176-178	1/1
1.31	14:55	41	10:52	154 154-155	1674	176 174-178	3/0
1.38	15:36	42	11:05	153 151-154	1696	174 174-176	1/6
1.44	16:18	42	11:10	153 152-154	1710	175 174-178	4/0
1.50	17:00	42	11:10	152 151-152	1697	174 174-174	1/2
1.56	17:41	41	11:04	154 152-155	1704	175 174-178	0/3
1.63	18:21	40	10:36	155 153-157	1643	174 170-180	3/2
1.69	19:02	41	10:59	156 155-156	1714	171 168-172	2/4
1.75	19:46	43	11:32	152 149-156	1754	172 172-172	2/3
1.81	20:27	42	11:06	154 152-156	1709	172 172-174	4/1
1.88	21:13	46	12:15	155 153-156	1900	172 172-172	3/1
1.94	21:54	41	10:56	158 156-159	1727	173 172-174	7/1
2.00	22:36	42	11:06	157 155-159	1744	172 172-172	3/4
2.00	22:39	3	11:21	159 159-159	1805	168 168-168	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 22m, Flat prediction 22:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	2	22:38	11:18
Walk	0.1	114	0	1	18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	36.66%	More
800m	5:21	10:46	42.63%	More
1km	6:45	10:52	44.04%	More
Mile	10:57	10:57	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	46.77
5km	35:56	11:34	47.98
5M	59:31	11:54	47.45
10km	1:14:56	12:04	47.22
10M	2:04:04	12:24	47.33
Half	2:45:11	12:37	46.78
20M	4:18:41	12:56	47.34
Mara	5:44:25	13:09	47.41

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