Tue 17th Jan 2023 at 8:47am by kaysdee

Walk > General

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Time
28:20
Miles
1.70
Min/mi
16:40
Stride(cm)
74
Cals
150
Cadence
131
BPM
102
%MHR
52.8
B/mi
1699
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 97/116bpm [1586b/mi] 86cal 65/78rpm
2) 0.7m - 11:59(17:03/m) 112/123bpm [1909b/mi] 64cal 64/67rpm

16:21 11:59

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	92 81-100	1540	132 128-136	3/3
0.13	2:03	1:00	16:00	101 94-106	1615	132 124-136	3/1
0.19	3:07	1:05	17:15	103 102-107	1776	131 128-134	1/1
0.25	4:13	1:06	17:28	95 89-102	1660	133 126-134	2/1
0.31	5:14	1:01	16:14	93 89-97	1510	134 132-136	1/3
0.38	6:10	57	15:04	92 85-99	1387	135 134-138	1/2
0.44	7:10	59	15:50	90 87-95	1425	133 132-136	0/2
0.50	8:10	1:01	16:11	93 90-95	1506	133 132-134	1/2
0.56	9:12	1:02	16:30	87 82-91	1435	132 132-132	0/4
0.63	10:15	1:03	16:51	90 83-94	1517	131 128-134	1/2
0.69	11:15	59	15:50	90 84-98	1425	130 128-134	0/2
0.75	12:14	1:00	15:52	95 92-98	1508	135 128-156	0/2
0.81	14:12	1:58 +1:00	31:24	100 96-104	3140	134 130-136	0/3
0.88	15:17	1:05	17:16	111 106-113	1916	132 130-134	1/2
0.94	16:24	1:07	17:53	112 109-115	2002	130 128-132	2/0
1.00	17:21	57	15:07	110 107-111	1662	131 130-134	2/0
1.06	18:24	1:03	16:52	108 103-112	1822	132 130-134	1/1
1.13	19:24	1:01	16:09	109 102-113	1761	131 130-132	1/2
1.19	20:28	1:04	17:00	110 108-112	1871	131 130-132	0/1
1.25	21:32	1:03	16:55	110 106-113	1861	130 130-132	2/2
1.31	22:34	1:03	16:43	110 108-115	1838	131 128-134	1/1
1.38	23:35	1:01	16:17	114 113-116	1857	130 128-132	1/2
1.44	24:41	1:06	17:32	114 112-115	1999	131 128-132	0/3
1.50	25:46	1:05	17:17	111 110-114	1919	130 128-134	0/1
1.56	26:48	1:02	16:40	116 113-118	1933	128 126-130	2/0
1.63	27:54	1:06	17:31	115 101-121	2014	127 120-132	1/0
1.69	29:02	1:08	18:12	112 101-122	2039	127 124-130	2/0
1.70	29:20	18	18:44	123 123-123	2304	126 126-126	1/0

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:57	16:00	More
1km	10:07	16:16	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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