Tue 17th Jan 2023 at 8:21am by Llamadance

Cross > Yoga

  • Time
    46:21
  • Miles
    0.46
  • Min/mi
    1:40:46
  • Cals
    132
  • Cadence
    115
  • BPM
    81
  • %MHR
    43.2
  • B/mi
    8140
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74km - 46:21(1:02:15/km) 77/121bpm [4793b/km] 132cal 58/62rpm 0.96/4.47kmph
46:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:07 6:07 1:37:50 71 51-97 6946 116 116-118
0.13 12:44 6:37 1:45:48 68 58-78 7195 116 116-116
0.19 19:39 6:55 1:50:42 80 62-102 8856 -
0.25 26:41 7:02 1:52:31 83 67-109 9339 116 116-116
0.31 37:52 11:12 +3:54 2:59:06 87 65-109 15582 115 110-116
0.38 43:43 5:51 1:33:35 76 51-97 7113 112 108-116
0.44 47:00 3:17 52:34 81 63-97 4258 116 116-116
0.46 50:17 3:17 2:10:33 98 66-120 12794 116 116-116

Heart

81/120max
  • Show Beats/Mile

Cadence

115 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25:41 1:43:19 More

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